Recipes: gluten free

14 05, 2019

Sauerkraut: how to make your own plus sauerkraut recipe

2019-05-14T20:43:42+10:00

I have been making sauerkraut for many years using my Dad’s delicious and unique sauerkraut recipe – my family used to make it together and in large quantities every autumn. It was fun and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2019-05-14T20:43:42+10:00
15 03, 2019

Beautiful cakes and my 2 favourite cake recipes

2019-04-20T16:41:47+10:00

Creating beautiful cakes and original cake decorations is such fun! It's my time to play, be creative and give a gift of love to my family or friends. The good news is that any cake can be transformed (even a plain cake you buy at a supermarket!) by using fresh fruits, nuts and seeds. All [...]

Beautiful cakes and my 2 favourite cake recipes2019-04-20T16:41:47+10:00
19 12, 2018

Frozen papaya and yoghurt dessert

2019-04-20T17:08:21+10:00

This healthy and easy to prepare papaya and yoghurt dessert is a great summer treat and a good replacement for much richer ice-cream. I made it recently for lunch and it was a hit! Many different fruits can be used depending on your preference, but I find papaya tastes delicious, it's not too sweet plus it [...]

Frozen papaya and yoghurt dessert2019-04-20T17:08:21+10:00
22 06, 2018

Kumquat jam recipe: simple and fantastic

2019-04-18T22:12:31+10:00

Are you familiar with kumquats? I certainly wasn't until I discovered a big kumquat tree in my new garden showing off plenty of small, oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of these beautiful fruits. The kumquat tree originates from China (kumquat means ‘gold orange’ in [...]

Kumquat jam recipe: simple and fantastic2019-04-18T22:12:31+10:00
16 03, 2018

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2019-06-07T14:20:33+10:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk2019-06-07T14:20:33+10:00
28 12, 2017

Healthy homemade snacks for work: recipes and ideas

2019-04-18T21:38:10+10:00

Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top suggestions (all recipes are also gluten free) for you to try [...]

Healthy homemade snacks for work: recipes and ideas2019-04-18T21:38:10+10:00
11 12, 2017

GAPS desserts: simple and easy recipes with tips

2019-04-17T19:53:02+10:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips2019-04-17T19:53:02+10:00
27 11, 2017

Top 4 quick green smoothie recipes

2019-04-09T18:39:51+10:00

Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables or a bowl of fruit. [...]

Top 4 quick green smoothie recipes2019-04-09T18:39:51+10:00
5 10, 2017

Simple spaghetti squash recipe

2019-04-18T21:47:09+10:00

Have you ever tried making meals with spaghetti squash? I just did and was very pleased with the result:) Spaghetti squash is called a vegetable alternative to pasta because after cooking or baking it looks like thin, golden pasta. It’s really filling and using just one squash goes a long way, the one I got [...]

Simple spaghetti squash recipe2019-04-18T21:47:09+10:00
4 01, 2017

Chicken recipe: Lemon, thyme and garlic quick roasted chicken

2017-12-22T18:58:04+10:00

I made this delicious dish recently and it was so good that it needs to be shared!  This chicken recipe was created by Jude Blereau, one of my favourite food writers and cooks, it is easy to make, and it doesn't require lots of ingredients to taste fantastic. Here is the recipe: Lemon, Thyme and [...]

Chicken recipe: Lemon, thyme and garlic quick roasted chicken2017-12-22T18:58:04+10:00
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