Why can't I lose weight? Have you been asking yourself this question for a while? The truth is, you CAN lose weight and keep it off. Losing weight doesn't need to feel like a big struggle with no end in sight. As we know by now, there’s no magic potion for effortless weight loss, but there [...]
Do you suffer from pain, inflammation and arthritis? Have you been looking for solutions and a relief of your symptoms? Read on! In this post, I discuss a remarkable clinical case of either resolving or improving of a number of significant symptoms and complaints. These included an autoimmune joint disease Polymyalgia rheumatica (PMR), osteoarthritis and significant gut [...]
Could food sensitivities make it harder for you to lose weight or even stop you from losing weight altogether? Clinical evidence suggests there is a link between weight loss and a number of food sensitivities as determined by the IgG Food sensitivity testing. To gauge how closely they are related, we conducted a clinical study [...]
Do you suffer from eczema? Is there an eczema diet that works? Eczema (also known as atopic dermatitis) is a chronic condition that can be difficult to treat. It affects people of all ages and may manifest as rash anywhere on the body, but it’s commonly found anywhere between skin folds such as ones on [...]
Eczema gut health and food sensitivities - are they related? How much of an impact do gut health and diet have on eczema? From a clinical perspective, the connections between diet, gut health and eczema symptoms are complex and vary from person to person depending on their overall health and lifestyle. Therefore, there is not [...]
What are the best foods to improve gut health? I get asked this question every day. The honest answer is: it depends. What constitutes a healthy gut diet is different for every person and is a reflection of their nutrition intake, lifestyle choices and the environment. How to find out which foods are best for [...]
In this post I discuss natural parasite treatment considerations and options available if you've been diagnosed (using appropriate testing) with having intestinal parasites. Remedies discussed include herbs, supplements, detox and lifestyle modifications. In fact, I'm sharing with you here my clinical experience (of 15+ years) in applying various natural parasite methods and the steps I [...]
Food sensitivities are on the rise in the Western countries globally across all age groups according to health statistic and our local clinical experience. We know that many chronic illnesses are linked to underlying food sensitivities so, food can be either our best friend or the worst enemy. Growing scientific research demonstrates how specific conditions [...]
In this post I discuss and present nutrition-based strategies to strengthen your immune system, and the steps for the prevention and/or symptom relief of the flu and viral respiratory infections. There are many helpful nutrients that are beneficial for the immune system that are talked about these days. However, in my clinical experience zinc, vitamin [...]
Can hidden food sensitivities significantly impact gut health, digestive capacity and overall gut function? You bet they can. A lot. In this post, I discuss an amazing clinical case of complete resolution of severe gut symptoms following a healthy gut diet plan based on the IgG food sensitivities testing and following the elimination diet. For [...]
