Morning sunlight: the key to your body clock
Joanna Sochan2025-08-23T12:52:11+10:00Morning sunlight plays a crucial role in setting the body’s internal clock for the day. This is because light is the main cue that tells the brain to follow healthy circadian rhythms by all organs and tissues. It plays a role in how well we function throughout the day – it increases energy and alertness, [...]