Wellness Blog
Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea
Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy [...]
Gallbladder function: problems, symptoms and natural treatment
Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to [...]
Antioxidants: How to get one of the the best antioxidants for free
I have been interested and practicing earthing or grounding by walking barefoot on the grass or sand (beach sand is awesome!) for some time, and was planning to write a post on it but I found a great article by Dr Mercola that explains the benefits of it very well. [...]
Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity
Secretory immunoglobulin A (sIgA) deficiency is a less known but a significant aspect of having good immunity and a well-functioning digestive system. I've long been interested in sIgA's role in health and wellbeing, and would like to shed some light on this subject based on my clinical experience and research. [...]
Thyme: benefits, medicinal uses plus thyme tea recipe
Herb thyme is one of my favourite herbs of all and I'd like to share with you its many fantastic benefits and medicinal uses, so you can confidently include it in your home dispensary and as a first aid for sore throat, hoarse voice, cough, viral or fungal infections. Thyme [...]
Vitamin D deficiency: Check here if you are deficient
Do you know your current vitamin D level? If you don’t, be sure you check this promptly by completing the short assessment to determine if you need to do a blood test to confirm your vitamin D deficiency and then take the right dose of a vitamin D3 supplement. It [...]
