Wellness Blog
IBS and Bloating: When Digestive Symptoms Are Not “Just Gut Issues”
Quick summary IBS and bloating are among the most common digestive complaints, yet they are often misunderstood. This article explores: How to approach IBS in a more comprehensive, evidence-informed way What are common causes of bloating and IBS-type symptoms Why standard testing often fails to identify the root issue Why [...]
Gut health and the microbiome: a foundational guide
A Foundational Guide for Gut Health, Digestion, Hormones and Immunity Quick summary Gut health plays a foundational role in digestion, immune function, hormone balance and overall health and wellbeing. This guide explains: What are the gut and the microbiome: functions and key factors influencing them How the gut microbiome influences [...]
How to improve gut health naturally: why 30 plant foods per week changes everything
By Joanna Sochan, Wholistic and Natural and Lifestyle Therapist with 15+ years experience supporting gut health and microbiome diversity, digestive, hormonal and metabolic health, naturally. If you’re searching for how to improve gut health naturally, one of the most research-backed strategies is eating 30 different plant foods per week to [...]
Kefir: how to make kefir at home
I’m a big fan of having homemade kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy for healthy gut, strong immune system and good mood, among others. How to make kefir at home? It's so easy, let me show you how in [...]
Melatonin, Sunlight & Circadian Rhythm: A Complete Guide for Hormones, Sleep & Midlife Health
Melatonin is far more than a sleep hormone. It plays a central role in circadian rhythm, mitochondrial health, immune balance, and hormone regulation - particularly during perimenopause and menopause. This melatonin and circadian rhythm guide briefly explains how sunlight, modern lifestyle factors, and hormonal changes influence melatonin, and how to [...]
Oxymel: the ancient honey-vinegar tonic for immune and metabolic health
For centuries, women relied on kitchen medicine — simple, potent formulas created from ingredients they trusted. Oxymel is one of those remedies: a blend of honey, vinegar, and herbs with a long history and modern relevance. Today, as health-aware women seek natural, evidence-informed solutions for immunity, energy, digestion, and resilience, oxymels are [...]
