Wellness Blog
How to improve gut health naturally: why 30 plant foods per week changes everything
By Joanna Sochan, Wholistic and Natural and Lifestyle Therapist with 15+ years experience supporting gut health and microbiome diversity, digestive, hormonal and metabolic health, naturally. If you’re searching for how to improve gut health naturally, one of the most research-backed strategies is eating 30 different plant foods per week to [...]
Kefir: how to make kefir at home
I’m a big fan of having homemade kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy for healthy gut, strong immune system and good mood, among others. How to make kefir at home? It's so easy, let me show you how in [...]
Melatonin, Sunlight & Circadian Rhythm: A Complete Guide for Hormones, Sleep & Midlife Health
Melatonin is far more than a sleep hormone. It plays a central role in circadian rhythm, mitochondrial health, immune balance, and hormone regulation - particularly during perimenopause and menopause. This melatonin and circadian rhythm guide briefly explains how sunlight, modern lifestyle factors, and hormonal changes influence melatonin, and how to [...]
Oxymel: the ancient honey-vinegar tonic for immune and metabolic health
For centuries, women relied on kitchen medicine — simple, potent formulas created from ingredients they trusted. Oxymel is one of those remedies: a blend of honey, vinegar, and herbs with a long history and modern relevance. Today, as health-aware women seek natural, evidence-informed solutions for immunity, energy, digestion, and resilience, oxymels are [...]
Rebuilding Your Natural Melatonin Cycle: Practical Strategies for Hormonal Harmony
If melatonin is your body’s master timing molecule / body clock, then light is the hand that winds it. Understanding the natural melatonin cycle is key to manage your entire hormonal network during the night and day. In the first article, we explored how melatonin is far more than a [...]
Melatonin: The Hidden Daytime Hormone That Powers Your Hormones
For years, melatonin has been called the sleep hormone. We’ve been told it’s released by the pineal gland at night to help us drift off to sleep. But that’s only a tiny part of the story. In truth, melatonin is a 24-hour hormone — made mostly during the day, powered by light, [...]
