Gut Health

Gut health, digestion, microbiome balance, gut-brain connection, and food-related symptoms explained through evidence-based, clinically informed insights and practical strategies.

Dietary fibre: the ultimate guide to eating more fibre every day

2026-03-30T17:49:02+11:00

EAT MORE FIBRE DAILY – IT WILL CHANGE YOUR LIFE! Digestive complaints and discomfort are so common nowadays indicating that we are not eating enough gut-friendly foods, are stressed out and sleep-deprived, and generally 'too busy' to look after ourselves properly. Majority of my clients know that dietary fibre is important for their health but [...]

Dietary fibre: the ultimate guide to eating more fibre every day2026-03-30T17:49:02+11:00

GAPS diet: what is it, how and when to apply it

2026-03-30T17:17:16+11:00

What is GAPS diet? Various digestive disorders are becoming very common across all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years, and I found the GAPS diet protocol to be a very effective and safe method of dealing with the vast majority of [...]

GAPS diet: what is it, how and when to apply it2026-03-30T17:17:16+11:00

Green vegetables help train digestive immune system

2026-03-30T18:01:14+11:00

Super interesting information about the importance of eating green vegetables from Wellness Resources: In a stunning discovery researchers have shown for the first time how green vegetables are required to activate and maintain specialised lymphocytes (immune cells) that line our digestive tract. These special immune cells not only protect against foreign invasion, they help to [...]

Green vegetables help train digestive immune system2026-03-30T18:01:14+11:00
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