Gut Health

Gut health, digestion, microbiome balance, gut-brain connection, and food-related symptoms explained through evidence-based, clinically informed insights and practical strategies.

GAPS diet: what is it, how and when to apply it

2026-05-09T15:27:57+10:00

What is GAPS diet? Various digestive disorders are becoming very common across all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years, and I found the GAPS diet protocol to be a very effective and safe method of dealing with the vast majority of [...]

GAPS diet: what is it, how and when to apply it2026-05-09T15:27:57+10:00

Green vegetables help train digestive immune system

2026-03-30T18:01:14+11:00

Super interesting information about the importance of eating green vegetables from Wellness Resources: In a stunning discovery researchers have shown for the first time how green vegetables are required to activate and maintain specialised lymphocytes (immune cells) that line our digestive tract. These special immune cells not only protect against foreign invasion, they help to [...]

Green vegetables help train digestive immune system2026-03-30T18:01:14+11:00
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