Gut Health

Gut health articles: digestion, microbiome balance, gut-brain connection, and food-related symptoms explained through evidence-based, clinically informed insights and practical strategies.

Food Compatibility Program: find the right foods for YOUR body

2026-10-01T18:54:20+10:00

Do you suffer from or experience various food reactions? Many of us do these days. Therefore, I’d like to introduce you to a unique assessment and wellness protocol called Food Compatibility Program called FoodFit. Knowing which foods are beneficial for you and which are aggravating or triggering symptoms makes a huge difference to the rate [...]

Food Compatibility Program: find the right foods for YOUR body2026-10-01T18:54:20+10:00

Histamine intolerance: causes and natural treatment

2026-09-27T21:33:38+10:00

This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we can have a gluten free [...]

Histamine intolerance: causes and natural treatment2026-09-27T21:33:38+10:00

Apple cider vinegar and raw honey cleansing tonic

2026-07-17T12:01:56+10:00

This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if required Amazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but super important benefits and uses [...]

Apple cider vinegar and raw honey cleansing tonic2026-07-17T12:01:56+10:00

Dandelion: a key herb for liver health, better digestion and beautiful skin

2026-10-01T18:49:59+10:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, with great clinical results. The [...]

Dandelion: a key herb for liver health, better digestion and beautiful skin2026-10-01T18:49:59+10:00

Dietary fibre: the ultimate guide to eating more fibre every day

2026-10-01T18:53:12+10:00

EAT MORE FIBRE DAILY – IT WILL CHANGE YOUR LIFE! Digestive complaints and discomfort are so common nowadays indicating that we are not eating enough gut-friendly foods, are stressed out and sleep-deprived, and generally 'too busy' to look after ourselves properly. Majority of my clients know that dietary fibre is important for their health but [...]

Dietary fibre: the ultimate guide to eating more fibre every day2026-10-01T18:53:12+10:00

GAPS diet: what is it, how and when to apply it

2026-10-03T21:08:32+10:00

What is GAPS diet? Various digestive disorders are becoming very common across all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years, and I found the GAPS diet protocol to be a very effective and safe method of dealing with the vast majority of [...]

GAPS diet: what is it, how and when to apply it2026-10-03T21:08:32+10:00

Green vegetables help train digestive immune system

2026-10-01T18:57:47+10:00

Super interesting information about the importance of eating green vegetables from Wellness Resources: In a stunning discovery researchers have shown for the first time how green vegetables are required to activate and maintain specialised lymphocytes (immune cells) that line our digestive tract. These special immune cells not only protect against foreign invasion, they help to [...]

Green vegetables help train digestive immune system2026-10-01T18:57:47+10:00
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