Gut Health

Gut health, digestion, microbiome balance, gut-brain connection, and food-related symptoms explained through evidence-based, clinically informed insights and practical strategies.

Super Greens – what they are and why you should you include them in your diet

2026-04-13T16:43:27+10:00

We are often told that we should eat our greens, but not many of us actually understand just how important they are. Green vegetables, and in particular super greens, are amazing nutritional powerhouses and incorporating them into your diet offers a whole host of health benefits to your body. Joanna Sochan, Naturimedica’s highly trained and [...]

Super Greens – what they are and why you should you include them in your diet2026-04-13T16:43:27+10:00

Gut Health and Hormones: How the Microbiome Regulates Estrogen

2026-04-10T18:22:12+10:00

Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest that poor gut health increases [...]

Gut Health and Hormones: How the Microbiome Regulates Estrogen2026-04-10T18:22:12+10:00

Parasite Treatment: Understand When and How to Address Gut Parasites

2026-04-26T16:42:18+10:00

Parasites may be considered in cases of persistent digestive symptoms, particularly when standard approaches have not resolved the issue. Organisms such as Blastocystis hominis and Dientamoeba fragilis are commonly identified in stool testing, although their role in causing symptoms is not always clearly defined. In some individuals, these organisms may contribute to gut dysfunction, while in others they may [...]

Parasite Treatment: Understand When and How to Address Gut Parasites2026-04-26T16:42:18+10:00

Podcast interview with Joanna Sochan, Naturopath

2026-02-12T15:07:36+11:00

Recently I was fortunate to be interviewed by Australian Natural Therapists Association for their podcast series. It was a great opportunity to talk about my passion for natural medicine and lifestyle medicine, and my experience so far after 10+ years in clinical practice. Topics covered included: Why I do what I do My background before [...]

Podcast interview with Joanna Sochan, Naturopath2026-02-12T15:07:36+11:00

Parasite testing: understanding stool tests and gut parasite detection

2026-04-26T16:52:24+10:00

Parasite testing is often used to investigate persistent digestive symptoms when other causes have not been identified. Stool testing can detect organisms such as Blastocystis hominis and Dientamoeba fragilis, although interpretation of results is not always straightforward. The presence of these organisms does not necessarily mean they are the cause of symptoms, and results need [...]

Parasite testing: understanding stool tests and gut parasite detection2026-04-26T16:52:24+10:00

IgG Food Sensitivity Testing: Clinical Applications and Considerations

2026-04-13T15:17:47+10:00

IgG food sensitivity testing is sometimes used in clinical practice to explore delayed reactions to foods that may contribute to digestive symptoms and inflammation. Unlike immediate food allergies, these responses can be more subtle and harder to identify. However, the use of IgG testing remains debated, with differing views on how results should be interpreted. [...]

IgG Food Sensitivity Testing: Clinical Applications and Considerations2026-04-13T15:17:47+10:00

Food Compatibility Program: find the right foods for YOUR body

2026-02-12T15:47:27+11:00

Do you suffer from or experience various food reactions? Many of us do these days. Therefore, I’d like to introduce you to a unique assessment and wellness protocol called Food Compatibility Program called FoodFit. Knowing which foods are beneficial for you and which are aggravating or triggering symptoms makes a huge difference to the rate [...]

Food Compatibility Program: find the right foods for YOUR body2026-02-12T15:47:27+11:00

Histamine intolerance: causes and natural treatment

2026-04-26T17:33:58+10:00

This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we can have a gluten free [...]

Histamine intolerance: causes and natural treatment2026-04-26T17:33:58+10:00

Apple cider vinegar and raw honey cleansing tonic

2026-02-13T16:33:06+11:00

This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if required Amazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but super important benefits and uses [...]

Apple cider vinegar and raw honey cleansing tonic2026-02-13T16:33:06+11:00

Dandelion: a key herb for liver health, better digestion and beautiful skin

2026-02-13T17:28:12+11:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, with great clinical results. The [...]

Dandelion: a key herb for liver health, better digestion and beautiful skin2026-02-13T17:28:12+11:00
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