Wellness Blog
Low vitamin D: what you need to know to achieve and maintain high levels
Do you know your current vitamin D level? If you don’t, be sure you check this promptly by doing a simple blood test via your GP or by completing my vitamin D level self-assessment questionnaire to start with. It could be the key to solving many of your health problems and [...]
Stroke: How to recognise the signs of stroke – FAST
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognise the symptoms of a stroke. I hope you will never need to use this information (it only takes a few [...]
Eat this – Cauliflower
Cauliflower isn't called the head of the cruciferous family for nothing;) It’s a highly nutritious albeit often overlooked vegetable. Discover why cauliflower is so very good to eat on a regular basis. It'll help you to loose weight as well! Good health and blessings Joanna Sochan Holistic Health and Lifestyle [...]
Quinoa: The amazing and versatile quinoa recipes
Have you discovered quinoa yet?! I recently enjoyed a really tasty quinoa and vegetable dish served with grilled chicken and a green salad - it was just divine! This inspired me to make a few quinoa dishes from the recipe book ‘Cooking with quinoa the supergrain’ by Rena Patten, and [...]
Eat this – Cherries
Cherries are not only delicious, they're also very good for you! They are nutrition powerhouses packed with antioxidants and vitamins including many B vitamins, vitamin C and beta-carotene; minerals including boron, iron, manganese, potassium, calcium, magnesium, phosphorus and selenium. They also have good amount of fibre helping digestion and elimination. [...]
Golden milk recipes: antiinflammatory and cleansing turmeric drink
Turmeric milk is a traditional Indian beverage that is commonly referred to as “Golden Milk” because of its many healing properties. It’s very soothing, helps with sleep, is anti-inflammatory, decreases muscle and joint pain and will help your body to gently detox. It is well known that turmeric taken on [...]
