Wellness Blog
Quinoa: The amazing and versatile quinoa recipes
Have you discovered quinoa yet?! I recently enjoyed a really tasty quinoa and vegetable dish served with grilled chicken and a green salad - it was just divine! This inspired me to make a few quinoa dishes from the recipe book ‘Cooking with quinoa the supergrain’ by Rena Patten, and [...]
Eat this – Cherries
Cherries are not only delicious, they're also very good for you! They are nutrition powerhouses packed with antioxidants and vitamins including many B vitamins, vitamin C and beta-carotene; minerals including boron, iron, manganese, potassium, calcium, magnesium, phosphorus and selenium. They also have good amount of fibre helping digestion and elimination. [...]
Golden milk recipes: antiinflammatory and cleansing turmeric drink
Turmeric milk is a traditional Indian beverage that is commonly referred to as “Golden Milk” because of its many healing properties. It’s very soothing, helps with sleep, is anti-inflammatory, decreases muscle and joint pain and will help your body to gently detox. It is well known that turmeric taken on [...]
Eat this – Grapes
Grapes have been known for their medicinal and nutritional value for thousand of years. There are many health benefits of eating grapes verified by scientific studies as well as clinical results. Grapes are not only a great food but also have very potent active ingredients such as resveratrol, grape seed [...]
GAPS diet: what is it, how and when to apply it
What is GAPS diet? Various digestive disorders are becoming very common across all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years, and I found the GAPS diet protocol to be a very effective and safe method of dealing [...]
Antioxidants explained: what are antioxidants plus a list of best sources
What are antioxidants? Antioxidants are compounds in foods that search for and neutralise free radicals produced by the ever present process of oxidation in the human body. Therefore, antioxidants are vital for prevention of some of the damage caused by free radicals. Oxidation, a natural chemical process happening all the [...]
