Do you need to restrict or avoid dairy products because of food allergy but are concerned about not getting enough calcium for the bones and muscles? There is no need to worry! This short guide will provide you with all you need to know to get plenty of top quality calcium from plants and other non-dairy food sources. Included is a comprehensive list of top non-dairy foods and synergistic minerals and vitamins, as well as sample recipes and other tips. Truly holistic health and wellness in action!
You’ll find out:
- Why we need to get calcium from foods we eat and its important functions in the body
- What are the synergistic nutrients required (minerals, vitamins, protein) for calcium to work properly
- Which non-dairy foods are high in calcium – there is a detailed list with short comments for each food listing their nutrient content and how they work
- Handy recipes (with pictures) for breakfast, lunch, dinner and dessert, and plenty of practical tips
Get this awesome guide now!