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A free, practical guide that helps you calm your body, sleep better, and feel in control again — naturally.
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Please note that this eBook is a digital product only. No physical book will be shipped.
The Challenge
Hot flushes can strike at the worst moments — mid-meeting, at night, or when you finally sit down to relax. They’re not just uncomfortable — they can shake your confidence, disrupt your sleep, and make daily life feel unpredictable.
The good news? You don’t have to just “put up with it.”
Hot flushes are your body’s way of saying something’s off — and once you understand the triggers, you can start restoring balance.
What You’ll Discover Inside
In this beautifully designed, research-based guide you’ll uncover:
✅ The Top 5 Triggers that make hot flushes worse (and how to calm them naturally)
✅ Simple, proven daily swaps that rebalance your body and support hormone harmony
✅ A Daily Checklist to help you track progress and regain a sense of control
✅ Tips for better sleep, energy, and focus — especially for busy women and executives
Learn how to reduce hot flushes without hormones, guesswork, or overwhelm.
Download the Free Guide Now – click ‘add to cart’ button above
Developed by Joanna Sochan, Wholistic Natural & Lifestyle Therapist and former corporate leader, this guide is grounded in 15+ years of clinical experience helping women thrive through menopause using natural, effective and sustainable methods.
Joanna’s wholistic approach blends:
You’ll find practical steps you can take today — no jargon, no fads, no guilt.
Imagine If…
💤 You could sleep through the night — without waking drenched in sweat
🌞 You started each morning calm, energised, and clear
💼 You walked into meetings confident — not worried about flushing mid-sentence
💃 You felt grounded, balanced, and like yourself again
It’s all possible — and it starts with understanding your body’s signals and modifying your habits to support the body to balance.
Start calming your body and reclaiming your confidence — naturally.
Download the Free Guide Now – click ‘add to cart’ button above
You’ll also receive regular tips and resources from Joanna to help you navigate menopause with ease.
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