Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

IBS and Bloating: When Digestive Symptoms Are Not “Just Gut Issues”

2026-03-30T16:39:08+11:00

Quick summary IBS and bloating are among the most common digestive complaints, yet they are often misunderstood. This article explores: How to approach IBS in a more comprehensive, evidence-informed way What are common causes of bloating and IBS-type symptoms Why standard testing often fails to identify the root issue Why digestive symptoms frequently reflect broader [...]

IBS and Bloating: When Digestive Symptoms Are Not “Just Gut Issues”2026-03-30T16:39:08+11:00

Gut health and the microbiome: a foundational guide

2026-03-31T11:27:15+11:00

A Foundational Guide for Gut Health, Digestion, Hormones and Immunity Quick summary Gut health plays a foundational role in digestion, immune function, hormone balance and overall health and wellbeing. This guide explains: What are the gut and the microbiome: functions and key factors influencing them How the gut microbiome influences whole-body health Why digestive issues [...]

Gut health and the microbiome: a foundational guide2026-03-31T11:27:15+11:00

How to improve gut health naturally: why 30 plant foods per week changes everything

2026-03-30T16:56:04+11:00

By Joanna Sochan, Wholistic and Natural and Lifestyle Therapist with 15+ years experience supporting gut health and microbiome diversity, digestive, hormonal and metabolic health, naturally. If you’re searching for how to improve gut health naturally, one of the most research-backed strategies is eating 30 different plant foods per week to increase gut microbiome diversity. This [...]

How to improve gut health naturally: why 30 plant foods per week changes everything2026-03-30T16:56:04+11:00

12 Top plant-based proteins and meal suggestions

2026-03-30T17:38:43+11:00

Protein is an essential part of every diet and is vital for good health and wellbeing. Proteins contain small building blocks called amino acids that assemble, maintain and repair all cells and body structures. For example, the immune cells and hormones are all made of proteins; bones, skin, hair and nails are mostly built of [...]

12 Top plant-based proteins and meal suggestions2026-03-30T17:38:43+11:00

What is leaky gut? Causes, symptoms, remedies

2026-03-30T16:44:13+11:00

The gut is considered in traditional Naturopathic philosophy, as the seat of all health. Therefore, managing the health of the gastrointestinal tract (GIT) is a key step in managing almost all other body systems. Leaky gut overview You might've heard a term ‘leaky gut’ but aren't sure what is it and how it affects your [...]

What is leaky gut? Causes, symptoms, remedies2026-03-30T16:44:13+11:00

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea

2026-03-30T16:59:25+11:00

Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea2026-03-30T16:59:25+11:00

Gallbladder function: problems, symptoms and natural treatment

2026-03-30T17:10:16+11:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment2026-03-30T17:10:16+11:00

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity

2026-03-30T17:32:17+11:00

Secretory immunoglobulin A (sIgA) deficiency is a less known but a significant aspect of having good immunity and a well-functioning digestive system. I've long been interested in sIgA's role in health and wellbeing, and would like to shed some light on this subject based on my clinical experience and research. The importance of sIgA for [...]

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity2026-03-30T17:32:17+11:00

Castor oil pack for gentle detox, pain and inflammation

2026-02-22T12:30:41+11:00

What is castor oil? Have you heard of or used castor oil before? I have successfully recommended castor oil for many years now my family and friends as well as for my clients. I have seen it working very well for a number of complaints. As a relatively unknown and thus greatly underutilised remedy, castor [...]

Castor oil pack for gentle detox, pain and inflammation2026-02-22T12:30:41+11:00
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