Description
Menopause Symptoms Self Check
Understand the 100+ ways perimenopause and menopause can affect your body
If you are in your 40s, 50s or beyond and your body no longer feels the same, you are not imagining it.
Perimenopause and menopause can cause far more than hot flushes and missed periods. There are now more than 100 recognised menopause symptoms affecting sleep, mood, weight, bones and joints, digestion, metabolism, circulation, bladder, skin, immunity, memory and emotional wellbeing.
This free Menopause Systems Self-Check will help you see how your symptoms may fit into a menopause pattern.
Why so many menopause symptoms go unrecognised
Most women are told to look for a few classic menopause signs.
In reality, menopause hormones influence the brain, nervous system, gut, blood sugar, immune system and inflammation. When hormones shift, many systems change at once. That is why symptoms can appear all over the body.
Anxiety, insomnia, weight gain, joint pain, bloating, bladder changes, skin reactions and low mood are all common menopause symptoms, even though they are rarely talked about this way.
What is included in the Menopause Systems Self-Check
This free menopause checklist is designed to be simple, clear and reassuring. Inside you will find:
- A whole body menopause symptom checklist
- Physical menopause symptoms and emotional menopause symptoms
- A way to see patterns across different body systems
- A starting point to understand what your body may be asking for
This is not a diagnosis. It is an awareness, clarity and re-assurance tool.
Who this Menopause Systems Self-Check is for
This menopause symptoms guide is for women who:
- Feel different in their body or mood
- Have symptoms they cannot explain
- Are in perimenopause or menopause
- Want natural and whole body understanding
Whether your main concerns are sleep, anxiety, weight gain, joint pain, digestion or fatigue, this self check helps you see the bigger picture.
What happens after you complete the self check
Once you complete the menopause symptoms checklist, you will have a clearer sense of whether your symptoms fit a menopause pattern.
If you would like to go deeper, you will also be introduced to The Menopause Symptoms and Systems Guide, a practitioner created resource that brings together the full list of more than 100 menopause symptoms and explains how they connect across the body.
Your body is responding to change
Your symptoms are not random. They are often the result of hormonal, nervous system and metabolic shifts that occur during the menopause transition.
Understanding what is happening is the first step toward being more confident and knowledgeable in resolving them and feeling better and stronger.
Download your free Menopause Systems Self-Check now by adding it to the cart above.
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