Health Articles
Parsley Tea: A Secret to Healthy, Glowing and Blemish Free Skin
Parsley tea anyone? This may be a surprise suggestion as most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits, as both the leaves and roots have medicinal properties. Parsley has a long history of traditional [...]
Artificial Light, Circadian Rhythm and Sleep Disruption
We live in an artificial light, mainly blue light world nowadays. Modern life has pulled us indoors, under a sea of artificial lights. From LED office lights to phone screens, our bodies are exposed to constant blue light, often at the wrong time of day. This creates a hidden problem: we’re [...]
Sunlight as Medicine: How Sunlight Affects Sleep, Mood and Metabolism
Humans, along with all other life forms, have evolved under the sun for millions of years. Our bodies have adapted to utilise sunlight as a fundamental resource, just like other nutrients - sunlight is one of the most accessible and cost-effective nutrients. Today sunlight as medicine is almost forgotten healing [...]
Morning Sunlight and Circadian Rhythm
Morning sunlight plays a crucial role in setting the body’s internal clock for the day. This is because light is the main cue that tells the brain to follow healthy circadian rhythms by all organs, tissues and cells. It plays a role in how well we function throughout the day [...]
Top 7 natural ‘antibiotics’ for flu, colds and coughs
Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut. It's estimated around 90% of the immune system is found in and around the gut. Fortunately, [...]
Eating With the Seasons: Why Seasonal Food May Matter More Than We Think
Eating with the seasons sounds like a simple idea: enjoy tomatoes and berries in summer, pumpkins and root vegetables in autumn and winter, and the fresh greens and vegetables that arrive with spring. For most of human history, this was not a lifestyle choice. It was simply how people ate. [...]
