Wellness Blog
Digestive first aid: fast relief for bloating, indigestion, reflux, constipation or diarrhoea
Digestive symptoms such as bloating, indigestion, reflux, constipation or diarrhoea are common signs that the gut is under stress. While these symptoms are often temporary, they can be uncomfortable and disruptive. Digestive first aid refers to simple, practical steps you can take to help calm the digestive system and reduce [...]
Gallbladder function: problems, symptoms and natural treatment
Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to [...]
Antioxidants: How to get one of the the best antioxidants for free
I have been interested and practicing earthing or grounding by walking barefoot on the grass or sand (beach sand is awesome!) for some time, and was planning to write a post on it but I found a great article by Dr Mercola that explains the benefits of it very well. [...]
sIgA (Secretory Immunoglobulin A): How Gut Immunity Protects Digestive System
Secretory Immunoglobulin A (sIgA) is one of the most important immune defences in the gut. It is an antibody found in the mucosal lining of the digestive tract that helps protect against harmful bacteria, toxins and pathogens while supporting a balanced gut microbiome. When sIgA levels are healthy, the gut [...]
Thyme: benefits, medicinal uses plus thyme tea recipe
Herb thyme is one of my favourite herbs of all and I'd like to share with you its many fantastic benefits and medicinal uses, so you can confidently include it in your home dispensary and as a first aid for sore throat, hoarse voice, cough, viral or fungal infections. Thyme [...]
Vitamin D deficiency: Check here if you are deficient
Do you know your current vitamin D level? If you don’t, be sure you check this promptly by completing the short assessment to determine if you need to do a blood test to confirm your vitamin D deficiency and then take the right dose of a vitamin D3 supplement. It [...]
