Free guide, no payment required. Enter your email at checkout for instant download.
Free guide, no payment required. Enter your email at checkout for instant download.
For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.
This free Menopause Systems Self-Check helps you identify common symptoms, recognise patterns and better understand where your body may be asking for support.
Free guide, no payment required. Enter your email at checkout for instant download.
A free practical guide to increasing plant-food diversity and supporting your gut microbiome. Discover why different plant foods matter for digestive and whole-body health, and how to work towards eating 30 different plants each week.
Includes simple food ideas and practical tracking tools to help you bring greater variety into everyday meals.Free guide, no payment required. Enter your email at checkout for instant download.
Free guide, no payment required. Enter your email at checkout for instant download.
Free guide, no payment required. Enter your email at checkout for instant download.
Free guide, no payment required. Enter your email at checkout for instant download.
Set Your Body Clock: A 48-Page Guide and Workbook to Your 24-Hour Rhythm
Learn how light, sleep, meal timing, movement and daily routines help regulate your body's 24-hour rhythms, then follow a simple 7-day reset at your own pace.
Scroll down to find out what's inside the guide. See sample pages in the image gallery.
Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
Understand how progesterone changes during perimenopause and how it connects with sleep, mood, menstrual cycles, stress resilience and whole-body wellbeing.
This practical 58-page guide combines evidence-informed explanations with worksheets, trackers, checklists and practitioner insights to help you make sense of your hormone health after 40. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
A practical, wholistic guide to understanding digestion and supporting gut health naturally. Explore the roles of stomach acid, digestive enzymes, bile, nutrition, hydration, stress and everyday habits, then follow a practical 14-day reset at your own pace.
A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.
Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
Explore more than 100 recognised and less familiar menopause symptoms, from sleep and mood changes to digestion, metabolism, joints, skin and cognitive health.
This whole-body guide explains how hormonal changes affect different systems and includes a symptom self-check, practical insights and guidance to help you identify patterns and make more informed health decisions.
A practical guide to understanding low blood pressure (hypotension), its possible causes and the nutrition and lifestyle factors that may influence circulation and wellbeing.
Explore hydration, electrolytes, food choices, herbal considerations and everyday strategies, alongside guidance on recognising when low blood pressure symptoms require medical assessment. This book is a digital product only. No physical book will be shipped.
Understand calcium, bone health and the wider factors that support healthy ageing after 40. This evidence-informed guide explores calcium-rich foods, nutrient absorption, hormones, movement, sleep and lifestyle foundations.
Includes practical nutrition guidance, food tables and everyday strategies to help you make informed choices about supporting your bones through midlife and beyond. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
Everyone has an opinion about HRT. This 80-page guide helps you form your own. It gives you a clear, balanced picture of your options, shows how sleep, stress, thyroid health and other influences fit in, and helps you prepare for an informed conversation with your doctor.