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Please note that this eBook is a digital product only. No physical book will be shipped.
Digestion is about much more than what you eat.
How you eat, stomach acid, digestive enzymes, bile flow, bowel function, hydration, movement, stress, sleep and even the timing of your meals can all influence how well your digestive system works.
The Digestive Health Guide & Workbook is a comprehensive but accessible resource designed to help you understand your digestion, recognise your own patterns and strengthen the foundations that support healthy digestive function.
Rather than focusing on one symptom or offering a long list of remedies, this practical guide helps you connect the dots. You’ll follow the digestive journey from meal preparation and stomach function through digestion and absorption to healthy bowel function, while also exploring the important influence of nutrition, lifestyle, the nervous system and circadian rhythms.
And you don’t need to read or change everything at once.
The workbook sections help you identify where your own digestive foundations are strong, where they may need support and which changes may be most meaningful for you.
Inside the guide
The guide also includes practical tables, checklists, clinical insights and original Naturimedica infographics to make complex information easier to understand and use.
Who is this guide for?
This guide may be particularly helpful if you experience occasional bloating, reflux, constipation, diarrhoea, changes in bowel habits or discomfort after eating, or if you simply want to understand how to support your digestive health more effectively.
It is also for people who have accumulated plenty of digestive-health advice but are still wondering:
Where do I actually begin?
Start with the Self-Check. Identify your priorities. Choose a few meaningful changes. Observe what happens. That is the Naturimedica approach: See the Whole Person. Build Strong Foundations. Live Well.
Digital guide & workbook | PDF download
Instant download after purchase
For educational purposes only. This guide does not replace individual medical assessment, diagnosis or treatment.
Continue Your Better Digestion Journey
Dr Bernadene Erasmus –
Joanna Sochan’s wholistic and well-researched approach makes this a standout guide to digestive health. The informative dive into the interconnected journey of digestion is facilitated by explicit and relevant diagrams. The self-administered questionnaires present opportunity to chart individual progress with measurable outcomes. The guide combines scientifically based information and practical application in a way that makes it accessible to anyone who wants to increase their understanding of the digestive system.
Joanna Sochan –
Thank you very much for reviewing the digestive health guide Dr Erasmus! I appreciate your detailed feedback about solid scientific basis and practical applications of the advice and recommendations. Thank you for taking the time to comment.
Mira –
I don’t have major digestive problems, but I found this a fascinating and very practical explanation of how digestion works and what supports it. I learned things I hadn’t previously considered, particularly around meal timing, stress and daily rhythms. It is a useful resource to keep and refer back to.
Joanna Sochan –
Thank you for posting a review of the digestive guide. I enjoyed putting together the strategies, steps and practical tips I learnt during my 15-year career as a Wholistic Naturopath, for the readers to implement them gradually in a step-by-step fashion. It was designed as a self-help guide that can be used by most people to improve gut health. Please get in touch if you need any assistance in implementing any steps or strategies.