eBooks

eBook Beyond Hormones: The HRT Decision Guide

Rated 5.00 out of 5
$39.00
A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health

Everyone has an opinion about HRT. This 80-page guide helps you form your own. It gives you a clear, balanced picture of your options, shows how sleep, stress, thyroid health and other influences fit in, and helps you prepare for an informed conversation with your doctor.

HRT explained in plain language: the types, who it may suit, the potential benefits and the risks

Non-hormonal, lifestyle and herbal options, with what the evidence does and doesn't show

The Naturimedica Menopause Decision Framework, with appointment questions and a personal decision summary

Written by Joanna Sochan, Wholistic Health and Lifestyle Therapist (Naturopath, Nutritionist and Herbalist) with 15+ year's clinical experience

A$39. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You'll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
Add to cart Details
eBook Calcium After 40: What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

Rated 5.00 out of 5
$20.00

A practical, evidence-informed guide to understanding calcium including bone health

Understand calcium, bone health and the wider factors that support healthy ageing after 40. This evidence-informed guide explores calcium-rich foods, nutrient absorption, hormones, movement, sleep and lifestyle foundations.
Includes practical nutrition guidance, food tables and everyday strategies to help you make informed choices about supporting your bones through midlife and beyond. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
eBook Daily Light & Darkness Routine: A Circadian Light Guide for Better Sleep, Energy & Hormone Health

$35.00

A Circadian Light Guide for Better Sleep, Energy & Hormone Health
Learn how morning light, daytime brightness, sunset and evening darkness influence your circadian rhythm, sleep, melatonin and daily energy. This 80-page practical circadian light guide explains how to work with natural light and darkness throughout the day, with realistic lifestyle strategies for supporting more consistent biological rhythms A$35. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You’ll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.

Add to cart Details
Sale!

eBook Low Blood Pressure: Nutrition & Lifestyle Approaches to Hypotension

Rated 5.00 out of 5
Original price was: $25.00.Current price is: $15.00.

A practical guide to understanding low blood pressure (hypotension), its possible causes and the nutrition and lifestyle factors that may influence circulation and wellbeing.
Explore hydration, electrolytes, food choices, herbal considerations and everyday strategies, alongside guidance on recognising when low blood pressure symptoms require medical assessment. This book is a digital product only. No physical book will be shipped.

Add to cart Details
eBook Menopause Symptoms and Systems Guide

Rated 5.00 out of 5
$29.00

Understand what your menopause symptoms are really telling you.

Explore more than 100 recognised and less familiar menopause symptoms, from sleep and mood changes to digestion, metabolism, joints, skin and cognitive health.
This whole-body guide explains how hormonal changes affect different systems and includes a symptom self-check, practical insights and guidance to help you identify patterns and make more informed health decisions.
Click on the “ADD TO CART” button below to proceed to checkout. Your Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
eBook Metabolic Health Reset Guide & Workbook

$35.00

A practical, evidence-informed guide and printable workbook to help you understand your metabolic health after 40. Explore the connections between muscle, nutrition, hormones, sleep and circadian rhythms, identify your priorities and create a realistic 7-day foundations reset.

Includes eight printable worksheets, a metabolic health self-check and practical next-step planning. Instant PDF download. Worksheets can be printed and completed by hand.
Price: A$35 (GST free). Instant PDF download for phone, tablet or desktop, and printable. Digital product only. No physical book will be shipped. Your guide will be available for download right after purchase. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.

Add to cart Details
eBook See the Whole Person: Make Sense of Your Sleep

Rated 5.00 out of 5
$33.00

A Practical Guide & Workbook to Better Sleep After 40

A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.
Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
eBook The Digestive Health Guide and Workbook

Rated 5.00 out of 5
$35.00
Understand Your Digestion from Mouth to Bowel: An 80-Page Guide and Workbook

A practical, wholistic guide to understanding digestion and supporting gut health naturally. Explore the roles of stomach acid, digestive enzymes, bile, nutrition, hydration, stress and everyday habits, then follow a practical 14-day reset at your own pace.

80-page PDF with a Digestive Foundations Self-Check and a 14-Day Reset to help you identify priorities and strengthen your digestive foundations

Practical tools and tips, checklists, infographics, practitioner insights and recipes "From My Clinical Kitchen"

Written by Joanna Sochan, Wholistic Naturopath, Nutritionist and Herbalist with 15+ years' clinical experience

$A35 (GST free). This eBook is a digital product only, delivered as an instant PDF download for your phone, tablet or desktop, and printable. No physical book will be shipped. You'll find the full content lis below and sample pages in the product gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
Add to cart Details
eBook The Naturimedica Guide to Progesterone

$29.00

Understanding Progesterone, Hormone Health & Whole-Body Wellbeing After 40

Understand how progesterone changes during perimenopause and how it connects with sleep, mood, menstrual cycles, stress resilience and whole-body wellbeing.
This practical 58-page guide combines evidence-informed explanations with worksheets, trackers, checklists and practitioner insights to help you make sense of your hormone health after 40. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
eBook Your 24-Hour Circadian Guide and Workbook

Rated 5.00 out of 5
$20.00
Set Your Body Clock: A 48-Page Guide and Workbook to Your 24-Hour Rhythm

Learn how light, sleep, meal timing, movement and daily routines help regulate your body's 24-hour rhythms, then follow a simple 7-day reset at your own pace.

48-page PDF with a Circadian Self-Check and a 7-Day Circadian Reset

Morning-to-night routines built around one anchor habit at a time

Written by Joanna Sochan, Wholistic Health Therapist (Naturopath, Nutritionist & Herbalist) with 15+ years' clinical experience

Price A$20 (GST free). Instant PDF download for phone, tablet or desktop, and printable. Digital product only. No physical book will be shipped. Your guide will be available for download right away after purchase.
Scroll down to find out what's inside the guide. See sample pages in the image gallery.

Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
Add to cart Details
Free Guide: 21 Natural Digestive First Aids

Rated 5.00 out of 5
$0.00

Simple, Practical Support for Common Digestive Upsets - Free Guide
Fast relief for bloating and gas, indigestion, reflux, constipation or diarrhoea. 21 tried and tested home remedies to relieve most common digestive upsets.

Free guide, no payment required. Enter your email at checkout for instant download.

Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
Free Guide: 7-Day Sleep Foundations Reset

$0.00

Simple Daily Steps to Support Better Sleep Naturally
Want to improve your sleep but don't know where to begin? Start with the foundations. The 7-Day Sleep Foundations Reset is a simple, practical workbook designed to help you look at your sleep across the whole day without overwhelming you with dozens of sleep rules. Instead of attempting a complete lifestyle overhaul, you’ll choose one meaningful change to practise for seven days.

Free guide, no payment required. Enter your email at checkout for instant download.

Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
Free Guide: Circadian Daily Light Guide – At a Glance

$0.00

Practical Steps for Good-Better-Best + Benefits
The simplest health reset you’ve never tried (and it’s free)! Whether you're looking to improve sleep, support hormone health or simply feel more energised, it's an easy place to begin reconnecting with your circadian rhythm. Discover how natural light can transform your energy, mood and sleep, and balance your hormones—in just a few minutes a day.

Free guide, no payment required. Enter your email at checkout for instant download.

Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
Free Guide: How Does Eating 30 Plants per Week Improves Gut & Microbiome Health

$0.00

Practical Guide to Increasing Microbiome Diversity

A free practical guide to increasing plant-food diversity and supporting your gut microbiome. Discover why different plant foods matter for digestive and whole-body health, and how to work towards eating 30 different plants each week.
Includes simple food ideas and practical tracking tools to help you bring greater variety into everyday meals.

Free guide, no payment required. Enter your email at checkout for instant download.

Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
Free Guide: Menopause Systems Self-Check

$0.00

Find out where your body is asking for support

For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.

This free Menopause Systems Self-Check helps you identify common symptoms, recognise patterns and better understand where your body may be asking for support.

Free guide, no payment required. Enter your email at checkout for instant download.

Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
Free Guide: Top 5 mouth-watering 5-minute breakfast recipes

Rated 5.00 out of 5
$0.00

Naturimedica’s top 5 yummy and nutritious breakfasts that taste great AND take 5 minutes to prepare. Check them out!

Free guide, no payment required. Enter your email at checkout for instant download.

Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details
Free Guide: Top 5 triggers that make hot flushes worse (and natural swaps that work)

$0.00

Stop hot flushes from running your life. Discover the 5 hidden triggers (and what to do instead)
A free, practical guide that helps you calm your body, sleep better, and feel in control again — naturally. Learn how to reduce hot flushes without guesswork or overwhelm.

Free guide, no payment required. Enter your email at checkout for instant download.

Please note that this eBook is a digital product only. No physical book will be shipped.

Add to cart Details