Find Balance in Your Body and Ease Menopause Symptoms Naturally, With a Wholistic Method That Works for the Whole You
The Natural Menopause Harmony Program is a structured, holistic framework designed to help you navigate menopause by supporting the key systems that influence your symptoms – not just hormones alone.
Rather than quick fixes, this program focuses on sustainable, evidence-based strategies that work with your body.
The 4-Step Harmony Framework
1.Regulate Hormones and Nervous System
Calm the system that drives symptoms like anxiety, poor sleep, and hot flashes. Focus areas:
- Circadian rhythm and sleep foundations
- Stress reduction and nervous system regulation
- Foundational hormone support
2.Restore Gut Health and Digestion
Support the “second hormone system” that influences estrogen metabolism and inflammation. Focus areas:
- Microbiome diversity
- Prebiotic and fermented foods
- Bloating, digestion, and nutrient absorption
3.Rebuild Metabolism and Energy
Address weight changes, fatigue, and blood sugar instability. Focus areas:
- Protein-focused nutrition
- Strength and resistance training
- Energy and metabolic resilience
4.Reduce Load & Optimise Environment
Minimise hidden stressors that disrupt hormones and recovery. Focus areas:
- Sleep environment and light exposure
- Reducing toxin load (including food and household products)
- Sustainable daily routines and self-care
What Makes This Approach Different
- Systems-based: addresses root causes, not just symptoms
- Evidence-informed: combines clinical research with real-world application
- Practical & realistic: designed for busy midlife women
- Flexible: works alongside or without HRT
Who It’s For
This program is ideal if you are:
- Experiencing symptoms such as fatigue, poor sleep, weight gain, or mood changes
- Looking for a natural, structured approach
- Wanting to feel more in control of your body and energy
- Exploring options alongside or beyond conventional treatments
What You Can Expect
- Improved energy and resilience
- Better sleep and stress response
- More stable digestion and metabolism
- A clear, sustainable daily structure
Your First Step
Start with taking the free Menopause Symptoms Self-Check to help you identify key symptoms and systems to focus on on the program.
Take this opportunity to discover how wholistic natural therapies can help going through the menopausal and perimenopausal transition and enhance your enjoyment of life.
DON’T DELAY, BOOK AN APPOINTMENT TODAY!
It could be the menopausal wellbeing turnaround you’ve been searching for
PROGRAM INFORMATION
A wholistic step-by-step program addressing the root causes of menopausal and perimenopausal symptoms and balancing the body systems involved. Reduce hot flushes, sleep better, lift mood and feel energised again without relying solely on HRT.
Health is inevitable if you find the cause and persist in removing it!
DURATION
Depends on symptoms experienced and their severity. Average time: 6-12 months
PRICE
Depending on duration and symptom severity, starting at $1,500 for 6 months duration
Contact me to discuss your circumstances to see if this program would be suitable for you. I offer a 20-minute free phone or Zoom discussion to talk about your health needs.
“I have had amazing results working with Joanna with regard to tiredness, hormonal imbalances and digestive issues. The first time I saw Joanna, I felt like someone was really listening to what I was saying for the first time – she looked at every detail of both my present lifestyle and diet back to my childhood in order to find the best way of treating me. No one had ever taken this kind of time to look over my medical history, food and supplement intake and lifestyle. No research was too much trouble for her, and as a result after just five weeks of seeing her, I both looked and felt a different person. We worked as a team implementing my nutrition plan, lifestyle modifications and a supplementation program. Since then I have improved tremendously, thanks Joanna! It gives me a sense of comfort just to know that you are there for me.”
“Over the past two years, Joanna has been my naturopath and consultant on all things relevant to my health and wellness. I have found her advice and consultations invaluable, as she has been able to improve many of my illnesses and ailments including: stress, menopause, and general unwellness due to an overactive (and often over-indulgent) lifestyle. What I appreciate most about Joanna is that her advice is evidence-based. As a PhD candidate in medicine, I am very sceptical about those who don’t do their research, and I find that Joanna presents the facts and the latest research in natural therapies. She has a lovely personality as well, which makes her an effective and pleasing person to partner with in keeping me healthy and well.”