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  • Menopause systems and symptom guide title page

    eBook Menopause Symptoms and Systems Guide

    $29.00

    Understand what your menopause symptoms are really telling you.

    Explore more than 100 recognised and less familiar menopause symptoms, from sleep and mood changes to digestion, metabolism, joints, skin and cognitive health.

    This whole-body guide explains how hormonal changes affect different systems and includes a symptom self-check, practical insights and guidance to help you identify patterns and make more informed health decisions.
    Click on the “ADD TO CART” button below to proceed to checkout. Your Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • See the whole person make sense of your sleep guide

    eBook See the Whole Person: Make Sense of Your Sleep

    $33.00

    A Practical Guide & Workbook to Better Sleep After 40

    A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.

    Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • A page from the Digestive Foundations Self-Check The Digestive Health Guide & Workbook by Naturimedica

    eBook The Digestive Health Guide and Workbook

    $35.00

    Understand Your Digestion from Mouth to Bowel: An 80-Page Guide and Workbook

    A practical, wholistic guide to understanding digestion and supporting gut health naturally. Explore the roles of stomach acid, digestive enzymes, bile, nutrition, hydration, stress and everyday habits, then follow a practical 14-day reset at your own pace.

    • 80-page PDF with a Digestive Foundations Self-Check and a 14-Day Reset to help you identify priorities and strengthen your digestive foundations
    • Practical tools and tips, checklists, infographics, practitioner insights and recipes "From My Clinical Kitchen"
    • Written by Joanna Sochan, Wholistic Naturopath, Nutritionist and Herbalist with 15+ years' clinical experience
    $A35 (GST free). This eBook is a digital product only, delivered as an instant PDF download for your phone, tablet or desktop, and printable. No physical book will be shipped. You'll find the full content lis below and sample pages in the product gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected.  See our Terms of Sale & Refund Policy for details.
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