Sleep Well, Live Well Program

Sleep Well, Live Well Program 2017-12-01T14:16:19+00:00

Project Description

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast – starting today?

Despite its known benefits, sleep is one of the most overlooked aspects of health and vitality. It simply does not get the attention and respect it deserves. I have had many clients who focused on taking the right supplements, eating good food, and exercising regularly, but they didn’t get the results they wanted or expected because they didn’t prioritise getting enough sleep as well.

If you’re currently suffering from insomnia and/or sleep difficulties, especially if they are related to adrenal fatigue, chronic tiredness, sleep disruptions or insomnia, this program will provide you with the tools and skills to sleep better.

When I was experiencing my own significant sleep problems (I suffered from severe adrenal fatigue), I spent time researching and applying various remedies and healing methods to find answers. Since then I’ve helped many of my clients to sleep well again, utilising the following three keys:

  • Key #1: Nutrition for better sleep
  • Key #2: Sleep patterns reset
  • Key #3: Sleep-promoting nutrients

Your benefits of applying the 3 keys will include:

  • Sounder and uninterrupted sleep, feeling rested and relaxed

  • Increased energy and vitality, feeling refreshed and invigorated

  • Clearer thinking, feeling calmer and less stressed


Please note that if you are experiencing sleep problems such as insomnia or waking up during the night at a particular time, the first step is to establish the reason(s) for it. These could include metabolic, hormonal or neurotransmitters imbalances. Poor sleep can be a symptom of something more serious going on and thus needs to be investigated rather than suppressed with sleep medications or supplements. This is critical.

Let’s get you the sound sleep you need and deserve!


How to fall asleep faster, sleep longer, wake-up refreshed and rested.
Boost your energy, vitality and enjoyment of life


3 months+ depending on underlying factors



Contact me to discuss your circumstances to see if this program would be suitable for you. I offer a 15-minute free phone or Skype discussion to talk about your health needs. You can also book it online here



“I first saw Joanna when I was pregnant with my first child (2011). She helped me with everything from nausea, to sleeplessness and even cravings and indigestion. She put together a comprehensive plan focusing on nutritious foods, herbal teas, Bach flowers and supplementation. Knowing you’re giving your baby and your body the very best during this time is amazingly reassuring. I found the use of Bach flowers particularly effective with helping to manage stress, anxiety and the ever changing rainbow of emotions that comes with being pregnant.

Three years later and I am now a full time mum to two little ones and my health needs have changed. Joanna’s now working on some long term health issues that were discovered early on; however, due to pregnancy and breastfeeding we weren’t able to tackle till now. My liver and adrenals are now getting some much needed love and attention. It’s only been two months (May 2014) and already the combination of good food, Bach flowers and supplementation is working its magic. I’m feeling, thinking and seeing their impact in all aspects of my life. From quality sleep and increased energy, to the way I speak to my children and deal with the ongoing demands of being a mum.”

Tanya, Mum of 2
“While suffering with depression, anxiety and panic attacks due to being overworked and family-related stress; I found myself unable to sleep or make any sense of this world. Seeing a psychiatrist for over a year, my mental balance was getting better but far too slow to keep up with life. I was introduced to Joanna through a chiropractor who treated me for shoulder, back and neck pain. At that stage I felt I had no hope; I didn’t know what else to do for at a few hours of quality sleep. Having not much to lose I had a session with Joanna. Talking with her it was like she knew me and encouraged me to keep going. The first thing she wanted me to do was comprehensive blood tests. This reassured me that her approach to care included both natural remedies as well as scientific tools, which I felt I needed to help my body and mind in getting well.

It is now just over 3 months and I have come a long way, my nightmares have transformed into sweet dreams and I no longer take sleeping or anxiety pills. This was possible with her guidance regarding my diet, supplements, meditation and her way of putting my health first. Seeing Joanna is currently my best investment.”

Martha, Bank Employee

Work With Me

Let’s have a 15 minute free discussion about your challenges and see if we are the right fit to work together.

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