- Supplements
- Water intake
- Food
- Exercise/ movement
- Notes
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Handy monthly health tracker template that includes tracking of: -
Find out where your body is asking for support
For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.
This free Menopause Systems Self-Check helps you identify common symptoms, recognise patterns and better understand where your body may be asking for support.
Free guide, no payment required. Enter your email at checkout for instant download.
Please note that this eBook is a digital product only. No physical book will be shipped. -
Practical Guide to Increasing Microbiome Diversity
A free practical guide to increasing plant-food diversity and supporting your gut microbiome. Discover why different plant foods matter for digestive and whole-body health, and how to work towards eating 30 different plants each week.
Includes simple food ideas and practical tracking tools to help you bring greater variety into everyday meals.Free guide, no payment required. Enter your email at checkout for instant download.
Please note that this eBook is a digital product only. No physical book will be shipped. -
Understanding Progesterone, Hormone Health & Whole-Body Wellbeing After 40
Understand how progesterone changes during perimenopause and how it connects with sleep, mood, menstrual cycles, stress resilience and whole-body wellbeing.
This practical 58-page guide combines evidence-informed explanations with worksheets, trackers, checklists and practitioner insights to help you make sense of your hormone health after 40. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped. -
Simple Daily Steps to Support Better Sleep Naturally
Want to improve your sleep but don't know where to begin? Start with the foundations. The 7-Day Sleep Foundations Reset is a simple, practical workbook designed to help you look at your sleep across the whole day without overwhelming you with dozens of sleep rules. Instead of attempting a complete lifestyle overhaul, you’ll choose one meaningful change to practise for seven days.Free guide, no payment required. Enter your email at checkout for instant download.
Please note that this eBook is a digital product only. No physical book will be shipped. -
A Circadian Light Guide for Better Sleep, Energy & Hormone Health
Learn how morning light, daytime brightness, sunset and evening darkness influence your circadian rhythm, sleep, melatonin and daily energy. This 80-page practical circadian light guide explains how to work with natural light and darkness throughout the day, with realistic lifestyle strategies for supporting more consistent biological rhythms A$35. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You’ll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details. -
A practical, evidence-informed guide and printable workbook to help you understand your metabolic health after 40. Explore the connections between muscle, nutrition, hormones, sleep and circadian rhythms, identify your priorities and create a realistic 7-day foundations reset.Includes eight printable worksheets, a metabolic health self-check and practical next-step planning. Instant PDF download. Worksheets can be printed and completed by hand.Price: A$35 (GST free). Instant PDF download for phone, tablet or desktop, and printable. Digital product only. No physical book will be shipped. Your guide will be available for download right after purchase. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.