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Welcome to the Naturimedica Health Guide Library

Explore practical health guides designed to help you better understand your health and make informed decisions with confidence. Drawing on over 15 years of clinical experience, each guide combines wholistic naturopathic principles with modern research to help you connect the dots, build strong foundations and support your long-term wellbeing. Content Goes Here

FEATURED HEALTH GUIDES

Explore Health Guides by Topic

Hormone Health  |  Gut Health   Circadian Health  |  Metabolic Health   Nutrition

  • Sale!

    eBook Low Blood Pressure: Nutrition & Lifestyle Approaches to Hypotension

    Original price was: $25.00.Current price is: $15.00.
    This book is a digital product only. No physical book will be shipped.
  • Simple, Practical Support for Common Digestive Upsets

    Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Food Compatibility Program is a safe, non-invasive and accurate method of identifying foods, beverages, household and personal use products that are compatible with your body i.e. are beneficial for you. Using a hair sample, the assessment identifies the influence (either positive or negative) that each of 600+ items analysed has on the cellular level, where the foods we eat and the household products we use impact body functions. NB. The price of $385 is for individuals who are not my clients at present but would like to do the test and follow the findings themselves. It includes a 15-minute free call to answers your key questions and help you with interpretation (see more below). Current clients pay $330.
  • An initial comprehensive naturopathic health assessment for new clients Australia-wide. Online consultations are conducted via Zoom or telephone.
  • Find out where your body is asking for support.

    For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.

    Click on the “ADD TO CART” button below to proceed to checkout. Your Self-Check will be available for download right away after completing the entry steps.. Please note that this eBook is a digital product only. No physical book will be shipped.
  • NB. Follow-up consultations can be booked by the existing clients only. Online consultations are conducted via Zoom or telephone Australia-wide.
  • Sale!

    eBook The Naturimedica Guide to Progesterone

    Original price was: $29.00.Current price is: $19.00.

    Understanding Progesterone, Hormone Health & Whole-Body Wellbeing After 40

    Helping women connect the dots, make sense of their health, and build strong foundations after 40.

      Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Practical Steps for Good-Better-Best + Benefits

    The simplest health reset you’ve never tried (and it’s free)!

    Download the free Circadian Daily Light Guide and discover how natural light can transform your energy, mood and sleep, and balance your hormones—in just a few minutes a day.

    Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Work With Your Biology. Strengthen Your Daily Rhythm.

    Live Well

      Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
  • A Practical Guide to Support Digestion Naturally

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase.
    Please note that this eBook is a digital product only. No physical book will be shipped.
  • A Practical Companion Guide & Workbook to Better Sleep After 40

    Better sleep starts with understanding what may be getting in the way

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.  
  • Simple Daily Steps to Support Better Sleep Naturally

    Want to improve your sleep but don't know where to begin? Start with the foundations

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.  
  • A practical, evidence-informed guide to understanding calcium, bone health and the foundations that support strong bones through midlife and beyond

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Free Practical Guide to Increasing Microbiome Diversity

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the download steps. Please note that this eBook is a digital product only. No physical book will be shipped.  
  • A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Sale!

    eBook Menopause Symptoms and Systems Guide

    Original price was: $29.00.Current price is: $20.00.

    Understand what your menopause symptoms are really telling you.

    A whole-body, naturopathic practitioner's guide to the 100+ ways menopause can affect your hormones, mood, weight, metabolism, sleep, joints, digestion and wellbeing Click on the “ADD TO CART” button below to proceed to checkout. Your Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Handy monthly health tracker template that includes tracking of:
    • Supplements
    • Water intake
    • Food
    • Exercise/ movement
    • Notes
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