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Welcome to the Naturimedica Health Guide Library

Explore practical health guides designed to help you better understand your health and make informed decisions with confidence. Drawing on over 15 years of clinical experience, each guide combines wholistic naturopathic principles with modern research to help you connect the dots, build strong foundations and support your long-term wellbeing.

FEATURED HEALTH GUIDES

The Digestive Health Guide & Workbook by Naturimedica
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$35.00
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See the whole person make sense of your sleep guide
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$33.00
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Menopause systems and symptom guide title page
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$29.00
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Explore Health Guides by Topic

Hormone Health   |   Gut Health   |   Circadian Health   |   Metabolic Health   |   Nutrition

  • Sale!
    Low Blood pressure: Nutrition and lifestyle Approaches to Hypotension

    eBook Low Blood Pressure: Nutrition & Lifestyle Approaches to Hypotension

    Original price was: $25.00.Current price is: $15.00.

    A practical guide to understanding low blood pressure (hypotension), its possible causes and the nutrition and lifestyle factors that may influence circulation and wellbeing.

    Explore hydration, electrolytes, food choices, herbal considerations and everyday strategies, alongside guidance on recognising when low blood pressure symptoms require medical assessment. This book is a digital product only. No physical book will be shipped.
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  • 21 natural digestive first aids free ebook

    Free Guide: 21 Natural Digestive First Aids

    $0.00

    Simple, Practical Support for Common Digestive Upsets - Free Guide

    Fast relief for bloating and gas, indigestion, reflux, constipation or diarrhoea. 21 tried and tested home remedies to relieve most common digestive upsets.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Free Guide: Top 5 mouth-watering 5-minute breakfast recipes

    $0.00
    Naturimedica’s top 5 yummy and nutritious breakfasts that taste great AND take 5 minutes to prepare. Check them out!

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Package: Food Compatibility Program

    $385.00
    Food Compatibility Program is a safe, non-invasive and accurate method of identifying foods, beverages, household and personal use products that are compatible with your body i.e. are beneficial for you. Using a hair sample, the assessment identifies the influence (either positive or negative) that each of 600+ items analysed has on the cellular level, where the foods we eat and the household products we use impact body functions. NB. The price of $385 is for individuals who are not my clients at present but would like to do the test and follow the findings themselves. It includes a 15-minute free call to answers your key questions and help you with interpretation (see more below). Current clients pay $330.
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  • Online consultation - initial Naturimedica

    Online consultations: initial consultation

    $200.00
    An initial comprehensive naturopathic health assessment for new clients Australia-wide. Online consultations are conducted via Zoom or telephone.
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  • Free Menopause Self-Check – Whole-Body Health Guide by Naturimedica

    Free Guide: Menopause Systems Self-Check

    $0.00

    Find out where your body is asking for support

    For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.

    This free Menopause Systems Self-Check helps you identify common symptoms, recognise patterns and better understand where your body may be asking for support.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • How does eating 30 plants per week improves gut and microbiome health

    Free Guide: How Does Eating 30 Plants per Week Improves Gut & Microbiome Health

    $0.00

    Practical Guide to Increasing Microbiome Diversity

    A free practical guide to increasing plant-food diversity and supporting your gut microbiome. Discover why different plant foods matter for digestive and whole-body health, and how to work towards eating 30 different plants each week.

    Includes simple food ideas and practical tracking tools to help you bring greater variety into everyday meals.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Online consultations: follow-up consultation

    $170.00
    NB. Follow-up consultations can be booked by the existing clients only. Online consultations are conducted via Zoom or telephone Australia-wide.
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  • Daily Light & Darkness Routine circadian light guide by Naturimedica

    eBook Daily Light & Darkness Routine: A Circadian Light Guide for Better Sleep, Energy & Hormone Health

    $35.00

    A Circadian Light Guide for Better Sleep, Energy & Hormone Health

    Learn how morning light, daytime brightness, sunset and evening darkness influence your circadian rhythm, sleep, melatonin and daily energy. This 80-page practical circadian light guide explains how to work with natural light and darkness throughout the day, with realistic lifestyle strategies for supporting more consistent biological rhythms A$35. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You’ll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
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  • 7-day sleep foundations reset guide

    Free Guide: 7-Day Sleep Foundations Reset

    $0.00

    Simple Daily Steps to Support Better Sleep Naturally

    Want to improve your sleep but don't know where to begin? Start with the foundations. The 7-Day Sleep Foundations Reset is a simple, practical workbook designed to help you look at your sleep across the whole day without overwhelming you with dozens of sleep rules. Instead of attempting a complete lifestyle overhaul, you’ll choose one meaningful change to practise for seven days.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Calcium after 40 guide:What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    eBook Calcium After 40: What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    $20.00

    A practical, evidence-informed guide to understanding calcium including bone health

    Understand calcium, bone health and the wider factors that support healthy ageing after 40. This evidence-informed guide explores calcium-rich foods, nutrient absorption, hormones, movement, sleep and lifestyle foundations.

    Includes practical nutrition guidance, food tables and everyday strategies to help you make informed choices about supporting your bones through midlife and beyond. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Progesterone guide Naturimedica

    eBook The Naturimedica Guide to Progesterone

    $29.00

    Understanding Progesterone, Hormone Health & Whole-Body Wellbeing After 40

    Understand how progesterone changes during perimenopause and how it connects with sleep, mood, menstrual cycles, stress resilience and whole-body wellbeing.

    This practical 58-page guide combines evidence-informed explanations with worksheets, trackers, checklists and practitioner insights to help you make sense of your hormone health after 40. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Monthly tracker-supplements, water intake, foods, exercise

    Monthly Health Tracker Template

    $8.00
    Handy monthly health tracker template that includes tracking of:
    • Supplements
    • Water intake
    • Food
    • Exercise/ movement
    • Notes
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  • Circadian Daily Light Guide - free guide

    Free Guide: Circadian Daily Light Guide – At a Glance

    $0.00

    Practical Steps for Good-Better-Best + Benefits

    The simplest health reset you’ve never tried (and it’s free)! Whether you're looking to improve sleep, support hormone health or simply feel more energised, it's an easy place to begin reconnecting with your circadian rhythm. Discover how natural light can transform your energy, mood and sleep, and balance your hormones—in just a few minutes a day.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Metabolic Health Reset Guide and Interactive Workbook for women after 40

    eBook Metabolic Health Reset Guide & Workbook

    $35.00
    A practical, evidence-informed guide and printable workbook to help you understand your metabolic health after 40. Explore the connections between muscle, nutrition, hormones, sleep and circadian rhythms, identify your priorities and create a realistic 7-day foundations reset.
    Includes eight printable worksheets, a metabolic health self-check and practical next-step planning. Instant PDF download. Worksheets can be printed and completed by hand.
    Price: A$35 (GST free). Instant PDF download for phone, tablet or desktop, and printable. Digital product only. No physical book will be shipped. Your guide will be available for download right after purchase. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.  
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  • Your 24 hr circadian rhythm guide - your circadian priorities sample page Your 24-Hour Circadian Guide and Workbook by Naturimedica

    eBook Your 24-Hour Circadian Guide and Workbook

    $20.00

    Set Your Body Clock: A 48-Page Guide and Workbook to Your 24-Hour Rhythm

    Learn how light, sleep, meal timing, movement and daily routines help regulate your body's 24-hour rhythms, then follow a simple 7-day reset at your own pace.

    • 48-page PDF with a Circadian Self-Check and a 7-Day Circadian Reset
    • Morning-to-night routines built around one anchor habit at a time
    • Written by Joanna Sochan, Wholistic Health Therapist (Naturopath, Nutritionist & Herbalist) with 15+ years' clinical experience
    Price A$20 (GST free). Instant PDF download for phone, tablet or desktop, and printable. Digital product only. No physical book will be shipped. Your guide will be available for download right away after purchase.

    Scroll down to find out what's inside the guide. See sample pages in the image gallery.

    Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected.  See our Terms of Sale & Refund Policy for details.

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  • A page from the Digestive Foundations Self-Check The Digestive Health Guide & Workbook by Naturimedica

    eBook The Digestive Health Guide and Workbook

    $35.00

    Understand Your Digestion from Mouth to Bowel: An 80-Page Guide and Workbook

    A practical, wholistic guide to understanding digestion and supporting gut health naturally. Explore the roles of stomach acid, digestive enzymes, bile, nutrition, hydration, stress and everyday habits, then follow a practical 14-day reset at your own pace.

    • 80-page PDF with a Digestive Foundations Self-Check and a 14-Day Reset to help you identify priorities and strengthen your digestive foundations
    • Practical tools and tips, checklists, infographics, practitioner insights and recipes "From My Clinical Kitchen"
    • Written by Joanna Sochan, Wholistic Naturopath, Nutritionist and Herbalist with 15+ years' clinical experience
    $A35 (GST free). This eBook is a digital product only, delivered as an instant PDF download for your phone, tablet or desktop, and printable. No physical book will be shipped. You'll find the full content lis below and sample pages in the product gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected.  See our Terms of Sale & Refund Policy for details.
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  • See the whole person make sense of your sleep guide

    eBook See the Whole Person: Make Sense of Your Sleep

    $33.00

    A Practical Guide & Workbook to Better Sleep After 40

    A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.

    Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Menopause Symptom Overlap Matrix form Beyond Hormones: The HRT Decision Guide Cover of Beyond Hormones: the HRT Decision Guide, a holistic guide to menopause and HRT by Joanna Sochan Naturimedica

    eBook Beyond Hormones: The HRT Decision Guide

    $39.00

    A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health

    Everyone has an opinion about HRT. This 80-page guide helps you form your own. It gives you a clear, balanced picture of your options, shows how sleep, stress, thyroid health and other influences fit in, and helps you prepare for an informed conversation with your doctor.

    • HRT explained in plain language: the types, who it may suit, the potential benefits and the risks
    • Non-hormonal, lifestyle and herbal options, with what the evidence does and doesn't show
    • The Naturimedica Menopause Decision Framework, with appointment questions and a personal decision summary
    • Written by Joanna Sochan, Wholistic Health and Lifestyle Therapist (Naturopath, Nutritionist and Herbalist) with 15+ year's clinical experience
    A$39. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You'll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
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  • Menopause systems and symptom guide title page

    eBook Menopause Symptoms and Systems Guide

    $29.00

    Understand what your menopause symptoms are really telling you.

    Explore more than 100 recognised and less familiar menopause symptoms, from sleep and mood changes to digestion, metabolism, joints, skin and cognitive health.

    This whole-body guide explains how hormonal changes affect different systems and includes a symptom self-check, practical insights and guidance to help you identify patterns and make more informed health decisions.
    Click on the “ADD TO CART” button below to proceed to checkout. Your Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Top 5 Triggers that make hot flushes worse and natural swaps that work - free guide

    Free Guide: Top 5 triggers that make hot flushes worse (and natural swaps that work)

    $0.00

    Stop hot flushes from running your life. Discover the 5 hidden triggers (and what to do instead)

    A free, practical guide that helps you calm your body, sleep better, and feel in control again — naturally. Learn how to reduce hot flushes without guesswork or overwhelm.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Naturimedica Health Gift Voucher

    Naturimedica Gift Voucher

    $200.00
    Not sure what to get for a special occasion? Give a friend or loved one the perfect present of a Naturimedica Gift Voucher!  This is a voucher for one online initial consultation: naturopathic or nutrition consultation. Duration: 75 minutes.
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  • Yoghurt Maker: Luvele Yoghurt Maker

    Luvele Yogurt Maker is designed to help you make the purest, most natural probiotic packed yoghurt at home. The result is additive free, sugar free, and preservative free yoghurt rich in good bacteria. Yoghurt maker is an essential appliance for anyone looking to improve their gut health in general, particularly anyone on the SCD or GAPS diet (see more information below). At Naturimedica, we use the Luvele yoghurt maker to make our super healthy yoghurt daily! Price: $98.95

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  • Online Program: Sleep Reset

    $190.00
    Get the sound sleep you need and deserve! Fall asleep faster, sleep longer, wake-up refreshed and rested. Boost your energy, vitality and your enjoyment of life. Access this 4-6 week Sleep Reset Program anywhere in the world at any time from the convenience of your home and enjoy self-paced learning and healing.

    Price: $190

    CLICK HERE TO VIEW AND BUY THE SLEEP RESET PROGRAM NOW

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  • Package: Test, Don’t Guess!

    $550.00
    A comprehensive naturopathic health assessment and lab testing package to identify underlying nutritional deficiencies and other imbalances that may be causing your current symptoms. Healing in inevitable if you find the cause and persist in removing it! Grab this opportunity to check for nutrition deficiencies that could be impacting your health and wellbeing. Call me to arrange a free 15 minute conversation to discuss your needs and circumstances – it could be the health turnaround you’ve been searching for!
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