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Welcome to the Naturimedica Health Guide Library

Explore practical health guides designed to help you better understand your health and make informed decisions with confidence. Drawing on over 15 years of clinical experience, each guide combines wholistic naturopathic principles with modern research to help you connect the dots, build strong foundations and support your long-term wellbeing. Content Goes Here

FEATURED HEALTH GUIDES

The Digestive Health Guide & Workbook by Naturimedica
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$35.00
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See the whole person make sense of your sleep guide
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$33.00
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Menopause systems and symptom guide title page
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Original price was: $29.00.Current price is: $20.00.
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Explore Health Guides by Topic

Hormone Health  |  Gut Health  |  Circadian Health  |  Metabolic Health  |  Nutrition

  • Calcium after 40 guide:What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    eBook Calcium After 40: What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    $19.95

    A practical, evidence-informed guide to understanding calcium, bone health and the foundations that support strong bones through midlife and beyond

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Circadian Health Guide

    eBook Circadian Health Guide

    $25.00

    A step-by-step-daily sunlight routine (Good-Better-Best)

    Feeling tired or out of sync? This simple, research-based guide helps you reconnect with the Sun’s natural rhythm to boost energy, lift mood, and improve sleep — naturally.

    Includes a Good–Better–Best daily routine, easy lifestyle strategies, and quick wins for busy days. Perfect for anyone who wants to feel balanced, focused and calm — no supplements required

    Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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    Low Blood pressure: Nutrition and lifestyle Approaches to Hypotension

    eBook Low Blood Pressure: Nutrition & Lifestyle Approaches to Hypotension

    Original price was: $25.00.Current price is: $15.00.
    This book is a digital product only. No physical book will be shipped.
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    Menopause systems and symptom guide title page

    eBook Menopause Symptoms and Systems Guide

    Original price was: $29.00.Current price is: $20.00.

    Understand what your menopause symptoms are really telling you.

    A whole-body, naturopathic practitioner's guide to the 100+ ways menopause can affect your hormones, mood, weight, metabolism, sleep, joints, digestion and wellbeing Click on the “ADD TO CART” button below to proceed to checkout. Your Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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    Morning Light to Better Nights – Circadian Health Handbook by Naturimedica

    eBook Morning Light to Better Nights: The Practical Circadian Health Handbook

    Original price was: $29.00.Current price is: $25.00.

    Sleep deeply. Wake up Energised. Feel Alive Again - Naturally

    Discover how morning sunlight, daily light and darkness can reset your body clock, balance hormones, and transform your energy in just minutes a day.

    Do you wake up tired, hit a mid-afternoon slump, or lie awake at night with a racing mind? The issue might not be stress or diet — it’s your light exposure. Most of us spend our days under artificial light, disconnected from the natural rhythm our bodies rely on. Morning sunlight is your body’s most powerful, free reset tool. It activates your energy, lifts your mood, balances your hormones, and signals your body when to rest.

    ☀️ When you realign with nature’s light, you realign with your health.

    Please note that this eBook is a digital product only. No physical book will be shipped.

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  • See the whole person make sense of your sleep guide

    eBook See the Whole Person: Make Sense of Your Sleep

    $33.00

    A Practical Companion Guide & Workbook to Better Sleep After 40

    Better sleep starts with understanding what may be getting in the way

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.  
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  • The Digestive Health Guide & Workbook by Naturimedica

    eBook The Digestive Health Guide and Workbook

    $35.00

    A Practical Guide to Support Digestion Naturally

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    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • HRT Decision Guide Naturimedica

    eBook The HRT Decision Guide

    $29.00

    A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health

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    Progesterone guide Naturimedica

    eBook The Naturimedica Guide to Progesterone

    Original price was: $29.00.Current price is: $19.00.

    Understanding Progesterone, Hormone Health & Whole-Body Wellbeing After 40

    Helping women connect the dots, make sense of their health, and build strong foundations after 40.

      Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Your 24-Hour Circadian Guide and Workbook by Naturimedica

    eBook Your 24-Hour Circadian Guide and Workbook

    $19.95

    Work With Your Biology. Strengthen Your Daily Rhythm.

    Live Well

      Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • 21 natural digestive first aids free ebook

    Free Guide: 21 Natural Digestive First Aids

    $0.00

    Simple, Practical Support for Common Digestive Upsets

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  • 7-day sleep foundations reset guide

    Free Guide: 7-Day Sleep Foundations Reset

    $0.00

    Simple Daily Steps to Support Better Sleep Naturally

    Want to improve your sleep but don't know where to begin? Start with the foundations

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  • Circadian Daily Light Guide - free guide

    Free Guide: Circadian Daily Light Guide – At a Glance

    $0.00

    Practical Steps for Good-Better-Best + Benefits

    The simplest health reset you’ve never tried (and it’s free)!

    Download the free Circadian Daily Light Guide and discover how natural light can transform your energy, mood and sleep, and balance your hormones—in just a few minutes a day.

    Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • How does eating 30 plants per week improves gut and microbiome health

    Free Guide: How Does Eating 30 Plants per Week Improve Gut & Microbiome Health

    $0.00

    Free Practical Guide to Increasing Microbiome Diversity

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  • Free Menopause Self-Check – Whole-Body Health Guide by Naturimedica

    Free Guide: Menopause Systems Self-Check

    $0.00

    Find out where your body is asking for support.

    For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.

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  • 5-minute breakfast recipes free ebook

    Free Guide: Top 5 mouth-watering 5-minute breakfast recipes

    $0.00
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  • Top 5 Triggers that make hot flushes worse and natural swaps that work - free guide

    Free Guide: Top 5 triggers that make hot flushes worse (and natural swaps that work)

    $0.00

    Stop hot flushes from running your life. Discover the 5 hidden triggers (and what to do instead

    A free, practical guide that helps you calm your body, sleep better, and feel in control again — naturally.

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  • Monthly tracker-supplements, water intake, foods, exercise

    Monthly Health Tracker Template

    $8.00
    Handy monthly health tracker template that includes tracking of:
    • Supplements
    • Water intake
    • Food
    • Exercise/ movement
    • Notes
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