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Welcome to the Naturimedica Health Guide Library

Explore practical health guides designed to help you better understand your health and make informed decisions with confidence. Drawing on over 15 years of clinical experience, each guide combines wholistic naturopathic principles with modern research to help you connect the dots, build strong foundations and support your long-term wellbeing. Content Goes Here

FEATURED HEALTH GUIDES

Explore Health Guides by Topic

Hormone Health  |  Gut Health   Circadian Health  |  Metabolic Health   Nutrition

  • Luvele Yogurt Maker is designed to help you make the purest, most natural probiotic packed yoghurt at home. The result is additive free, sugar free, and preservative free yoghurt rich in good bacteria. Yoghurt maker is an essential appliance for anyone looking to improve their gut health in general, particularly anyone on the SCD or GAPS diet (see more information below). At Naturimedica, we use the Luvele yoghurt maker to make our super healthy yoghurt daily! Price: $98.95

    BUY NOW

  • A comprehensive naturopathic health assessment and lab testing package to identify underlying nutritional deficiencies and other imbalances that may be causing your current symptoms. Healing in inevitable if you find the cause and persist in removing it! Grab this opportunity to check for nutrition deficiencies that could be impacting your health and wellbeing. Call me to arrange a free 15 minute conversation to discuss your needs and circumstances – it could be the health turnaround you’ve been searching for!
  • Food Compatibility Program is a safe, non-invasive and accurate method of identifying foods, beverages, household and personal use products that are compatible with your body i.e. are beneficial for you. Using a hair sample, the assessment identifies the influence (either positive or negative) that each of 600+ items analysed has on the cellular level, where the foods we eat and the household products we use impact body functions. NB. The price of $385 is for individuals who are not my clients at present but would like to do the test and follow the findings themselves. It includes a 15-minute free call to answers your key questions and help you with interpretation (see more below). Current clients pay $330.
  • Get the sound sleep you need and deserve! Fall asleep faster, sleep longer, wake-up refreshed and rested. Boost your energy, vitality and your enjoyment of life. Access this 4-6 week Sleep Reset Program anywhere in the world at any time from the convenience of your home and enjoy self-paced learning and healing.

    Price: $190

    CLICK HERE TO VIEW AND BUY THE SLEEP RESET PROGRAM NOW

  • An initial comprehensive naturopathic health assessment for new clients Australia-wide. Online consultations are conducted via Zoom or telephone.
  • NB. Follow-up consultations can be booked by the existing clients only. Online consultations are conducted via Zoom or telephone Australia-wide.
  • Gift voucher for one online consultation: naturopathic or nutrition consultation. Duration: 75 minutes.
  • Handy monthly health tracker template that includes tracking of:
    • Supplements
    • Water intake
    • Food
    • Exercise/ movement
    • Notes
  • Stop hot flushes from running your life. Discover the 5 hidden triggers (and what to do instead

    A free, practical guide that helps you calm your body, sleep better, and feel in control again — naturally.

    Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away after entering your contact details. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Find out where your body is asking for support.

    For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.

    Click on the “ADD TO CART” button below to proceed to checkout. Your Self-Check will be available for download right away after completing the entry steps.. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Free Practical Guide to Increasing Microbiome Diversity

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the download steps. Please note that this eBook is a digital product only. No physical book will be shipped.  
  • Practical Steps for Good-Better-Best + Benefits

    The simplest health reset you’ve never tried (and it’s free)!

    Download the free Circadian Daily Light Guide and discover how natural light can transform your energy, mood and sleep, and balance your hormones—in just a few minutes a day.

    Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Simple Daily Steps to Support Better Sleep Naturally

    Want to improve your sleep but don't know where to begin? Start with the foundations

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.  
  • Simple, Practical Support for Common Digestive Upsets

    Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Work With Your Biology. Strengthen Your Daily Rhythm.

    Live Well

      Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
  • Sale!

    eBook The Naturimedica Guide to Progesterone

    Original price was: $29.00.Current price is: $19.00.

    Understanding Progesterone, Hormone Health & Whole-Body Wellbeing After 40

    Helping women connect the dots, make sense of their health, and build strong foundations after 40.

      Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
  • A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health

    Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
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