A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health

Everyone has an opinion about HRT. This 80-page guide helps you form your own. It gives you a clear, balanced picture of your options, shows how sleep, stress, thyroid health and other influences fit in, and helps you prepare for an informed conversation with your doctor.

  • HRT explained in plain language: the types, who it may suit, the potential benefits and the risks
  • Non-hormonal, lifestyle and herbal options, with what the evidence does and doesn't show
  • The Naturimedica Menopause Decision Framework, with appointment questions and a personal decision summary
  • Written by Joanna Sochan, Wholistic Health and Lifestyle Therapist (Naturopath, Nutritionist and Herbalist) with 15+ year's clinical experience
A$39. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You'll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.