Set Your Body Clock: A 48-Page Guide and Workbook to Your 24-Hour Rhythm

Learn how light, sleep, meal timing, movement and daily routines help regulate your body's 24-hour rhythms, then follow a simple 7-day reset at your own pace.

  • 48-page PDF with a Circadian Self-Check and a 7-Day Circadian Reset
  • Morning-to-night routines built around one anchor habit at a time
  • Written by Joanna Sochan, Wholistic Health Therapist (Naturopath, Nutritionist & Herbalist) with 15+ years' clinical experience
Price A$20 (GST free). Instant PDF download for phone, tablet or desktop, and printable. Digital product only. No physical book will be shipped. Your guide will be available for download right away after purchase.

Scroll down to find out what's inside the guide. See sample pages in the image gallery.

Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected.  See our Terms of Sale & Refund Policy for details.