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Set Your Body Clock: A 48-Page Guide and Workbook to Your 24-Hour Rhythm
Learn how light, sleep, meal timing, movement and daily routines help regulate your body's 24-hour rhythms, then follow a simple 7-day reset at your own pace.
- 48-page PDF with a Circadian Self-Check and a 7-Day Circadian Reset
- Morning-to-night routines built around one anchor habit at a time
- Written by Joanna Sochan, Wholistic Health Therapist (Naturopath, Nutritionist & Herbalist) with 15+ years' clinical experience
See sample pages in the image gallery.
Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
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Practical Steps for Good-Better-Best + Benefits
The simplest health reset you’ve never tried (and it’s free)! Whether you're looking to improve sleep, support hormone health or simply feel more energised, it's an easy place to begin reconnecting with your circadian rhythm. Discover how natural light can transform your energy, mood and sleep, and balance your hormones—in just a few minutes a day.Free guide, no payment required. Enter your email at checkout for instant download.
Please note that this eBook is a digital product only. No physical book will be shipped.
