A practical guide to understanding low blood pressure (hypotension), its possible causes and the nutrition and lifestyle factors that may influence circulation and wellbeing.
Explore hydration, electrolytes, food choices, herbal considerations and everyday strategies, alongside guidance on recognising when low blood pressure symptoms require medical assessment. This book is a digital product only. No physical book will be shipped.-
Naturimedica’s top 5 yummy and nutritious breakfasts that taste great AND take 5 minutes to prepare. Check them out!Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped. -
Simple, Practical Support for Common Digestive Upsets - Free Guide
Fast relief for bloating and gas, indigestion, reflux, constipation or diarrhoea. 21 tried and tested home remedies to relieve most common digestive upsets. Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped. -
Understand what your menopause symptoms are really telling you.
Explore more than 100 recognised and less familiar menopause symptoms, from sleep and mood changes to digestion, metabolism, joints, skin and cognitive health.
This whole-body guide explains how hormonal changes affect different systems and includes a symptom self-check, practical insights and guidance to help you identify patterns and make more informed health decisions.Click on the “ADD TO CART” button below to proceed to checkout. Your Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped. -
A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health
Considering hormone replacement therapy during perimenopause or menopause? This evidence-informed guide explores HRT options, potential benefits and risks, symptom patterns and the wider health factors that may influence your decision.
Includes a systems-based decision framework and practical considerations to help you prepare for an informed discussion with your healthcare practitioner. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped. -
A practical, evidence-informed guide to understanding calcium including bone health
Understand calcium, bone health and the wider factors that support healthy ageing after 40. This evidence-informed guide explores calcium-rich foods, nutrient absorption, hormones, movement, sleep and lifestyle foundations.
Includes practical nutrition guidance, food tables and everyday strategies to help you make informed choices about supporting your bones through midlife and beyond. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped. -
A Practical Guide & Workbook to Better Sleep After 40
A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.
Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped. -
A Practical Guide to Support Digestion Naturally
A practical, wholistic guide to understanding digestion and supporting gut health naturally. Explore the roles of stomach acid, digestive enzymes, bile, nutrition, hydration, stress and everyday habits.
Includes a Digestive Foundations Self-Check, practical tools, recipes and a 14-day reset to help you identify priorities and strengthen your digestive foundations. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase.Please note that this eBook is a digital product only. No physical book will be shipped. -
Work With Your Biology. Strengthen Your Daily Rhythm. Live Well
Discover how light, darkness, sleep, meal timing, movement and daily routines help regulate your body's 24-hour rhythms.
This practical guide and workbook helps you understand the connections between circadian health, sleep, energy, hormones and metabolism, with simple strategies to build a more consistent daily rhythm. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped. -
Practical Steps for Good-Better-Best + Benefits
The simplest health reset you’ve never tried (and it’s free)! Whether you're looking to improve sleep, support hormone health or simply feel more energised, it's an easy place to begin reconnecting with your circadian rhythm. Discover how natural light can transform your energy, mood and sleep, and balance your hormones—in just a few minutes a day. Click on the "ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped. -
Stop hot flushes from running your life. Discover the 5 hidden triggers (and what to do instead)
A free, practical guide that helps you calm your body, sleep better, and feel in control again — naturally. Learn how to reduce hot flushes without guesswork or overwhelm. Click on the “ADD TO CART” button below to proceed to checkout. Your Free Guide will be available for download right away after entering your contact details. Please note that this eBook is a digital product only. No physical book will be shipped. -
Find out where your body is asking for support
For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.
This free Menopause Systems Self-Check helps you identify common symptoms, recognise patterns and better understand where your body may be asking for support.
Click on the “ADD TO CART” button below to proceed to checkout. Your Self-Check will be available for download right away after completing the entry steps.. Please note that this eBook is a digital product only. No physical book will be shipped. -
Practical Guide to Increasing Microbiome Diversity
A free practical guide to increasing plant-food diversity and supporting your gut microbiome. Discover why different plant foods matter for digestive and whole-body health, and how to work towards eating 30 different plants each week.
Includes simple food ideas and practical tracking tools to help you bring greater variety into everyday meals. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the download steps. Please note that this eBook is a digital product only. No physical book will be shipped. -
Understanding Progesterone, Hormone Health & Whole-Body Wellbeing After 40
Understand how progesterone changes during perimenopause and how it connects with sleep, mood, menstrual cycles, stress resilience and whole-body wellbeing.
This practical 58-page guide combines evidence-informed explanations with worksheets, trackers, checklists and practitioner insights to help you make sense of your hormone health after 40. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped. -
Simple Daily Steps to Support Better Sleep Naturally
Want to improve your sleep but don't know where to begin? Start with the foundations. The 7-Day Sleep Foundations Reset is a simple, practical workbook designed to help you look at your sleep across the whole day without overwhelming you with dozens of sleep rules. Instead of attempting a complete lifestyle overhaul, you’ll choose one meaningful change to practise for seven days. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away. Please note that this eBook is a digital product only. No physical book will be shipped. -
A Circadian Light Guide for Better Sleep, Energy & Hormone Health
Learn how morning light, daytime brightness, sunset and evening darkness influence your circadian rhythm, sleep, melatonin and daily energy. This practical circadian light guide explains how to work with natural light and darkness throughout the day, with realistic lifestyle strategies for supporting more consistent biological rhythms. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped. -
A practical, evidence-informed guide and printable workbook to help you understand your metabolic health after 40. Explore the connections between muscle, nutrition, hormones, sleep and circadian rhythms, identify your priorities and create a realistic 7-day foundations reset.Includes eight printable worksheets, a metabolic health self-check and practical next-step planning. Instant PDF download. Worksheets can be printed and completed by hand.Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.