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  • See the whole person make sense of your sleep guide

    eBook See the Whole Person: Make Sense of Your Sleep

    $33.00

    A Practical Guide & Workbook to Better Sleep After 40

    A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.

    Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Metabolic Health Reset Guide and Interactive Workbook for women after 40

    eBook Metabolic Health Reset Guide & Workbook

    $35.00
    A practical, evidence-informed guide and printable workbook to help you understand your metabolic health after 40. Explore the connections between muscle, nutrition, hormones, sleep and circadian rhythms, identify your priorities and create a realistic 7-day foundations reset.
    Includes eight printable worksheets, a metabolic health self-check and practical next-step planning. Instant PDF download. Worksheets can be printed and completed by hand.
    Price: A$35 (GST free). Instant PDF download for phone, tablet or desktop, and printable. Digital product only. No physical book will be shipped. Your guide will be available for download right after purchase. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.  
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  • Menopause systems and symptom guide title page

    eBook Menopause Symptoms and Systems Guide

    $29.00

    Understand what your menopause symptoms are really telling you.

    Explore more than 100 recognised and less familiar menopause symptoms, from sleep and mood changes to digestion, metabolism, joints, skin and cognitive health.

    This whole-body guide explains how hormonal changes affect different systems and includes a symptom self-check, practical insights and guidance to help you identify patterns and make more informed health decisions.
    Click on the “ADD TO CART” button below to proceed to checkout. Your Guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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    Low Blood pressure: Nutrition and lifestyle Approaches to Hypotension

    eBook Low Blood Pressure: Nutrition & Lifestyle Approaches to Hypotension

    Original price was: $25.00.Current price is: $15.00.

    A practical guide to understanding low blood pressure (hypotension), its possible causes and the nutrition and lifestyle factors that may influence circulation and wellbeing.

    Explore hydration, electrolytes, food choices, herbal considerations and everyday strategies, alongside guidance on recognising when low blood pressure symptoms require medical assessment. This book is a digital product only. No physical book will be shipped.
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  • Daily Light & Darkness Routine circadian light guide by Naturimedica

    eBook Daily Light & Darkness Routine: A Circadian Light Guide for Better Sleep, Energy & Hormone Health

    $35.00

    A Circadian Light Guide for Better Sleep, Energy & Hormone Health

    Learn how morning light, daytime brightness, sunset and evening darkness influence your circadian rhythm, sleep, melatonin and daily energy. This 80-page practical circadian light guide explains how to work with natural light and darkness throughout the day, with realistic lifestyle strategies for supporting more consistent biological rhythms A$35. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You’ll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
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  • Calcium after 40 guide:What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    eBook Calcium After 40: What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    $20.00

    A practical, evidence-informed guide to understanding calcium including bone health

    Understand calcium, bone health and the wider factors that support healthy ageing after 40. This evidence-informed guide explores calcium-rich foods, nutrient absorption, hormones, movement, sleep and lifestyle foundations.

    Includes practical nutrition guidance, food tables and everyday strategies to help you make informed choices about supporting your bones through midlife and beyond. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Menopause Symptom Overlap Matrix form Beyond Hormones: The HRT Decision Guide Cover of Beyond Hormones: the HRT Decision Guide, a holistic guide to menopause and HRT by Joanna Sochan Naturimedica

    eBook Beyond Hormones: The HRT Decision Guide

    $39.00

    A Clinician’s Systems-Based Perspective for Navigating Menopause and Hormone Health

    Everyone has an opinion about HRT. This 80-page guide helps you form your own. It gives you a clear, balanced picture of your options, shows how sleep, stress, thyroid health and other influences fit in, and helps you prepare for an informed conversation with your doctor.

    • HRT explained in plain language: the types, who it may suit, the potential benefits and the risks
    • Non-hormonal, lifestyle and herbal options, with what the evidence does and doesn't show
    • The Naturimedica Menopause Decision Framework, with appointment questions and a personal decision summary
    • Written by Joanna Sochan, Wholistic Health and Lifestyle Therapist (Naturopath, Nutritionist and Herbalist) with 15+ year's clinical experience
    A$39. This book is a digital product only, delivered as an instant PDF download for your phone, tablet or computer, and printable. No physical book will be shipped. You'll find the full contents just below and sample pages in the gallery. Refunds: If you experience a problem with your purchase, please contact us. As this is a digital download, refunds are not offered for change of mind. Your rights under the Australian Consumer Law remain unaffected. See our Terms of Sale & Refund Policy for details.
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