A Practical Guide & Workbook to Better Sleep After 40
A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.
Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.