menopause

  • Calcium after 40 guide:What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    eBook Calcium After 40: What Every Woman Needs to Know About Bones, Nutrition and Healthy Ageing

    $20.00

    A practical, evidence-informed guide to understanding calcium including bone health

    Understand calcium, bone health and the wider factors that support healthy ageing after 40. This evidence-informed guide explores calcium-rich foods, nutrient absorption, hormones, movement, sleep and lifestyle foundations.

    Includes practical nutrition guidance, food tables and everyday strategies to help you make informed choices about supporting your bones through midlife and beyond. Click on the “ADD TO CART” button below to proceed to checkout. Your guide will be available for download right away after completing the payment steps. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • See the whole person make sense of your sleep guide

    eBook See the Whole Person: Make Sense of Your Sleep

    $33.00

    A Practical Guide & Workbook to Better Sleep After 40

    A practical, evidence-informed sleep guide and workbook to help you understand and support better sleep after 40. Explore how circadian rhythms, hormones, stress, nutrition and everyday lifestyle habits influence sleep quality and recovery.

    Discover practical strategies for identifying what may be disrupting your sleep and building stronger sleep foundations. Includes self-assessment tools, a printable workbook and a 7-Day Sleep Reset to help you establish more supportive daily and nightly routines. Click on the "ADD TO CART" button below to proceed to checkout. Your guide will be available for download right away after purchase. Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Free Menopause Self-Check – Whole-Body Health Guide by Naturimedica

    Free Guide: Menopause Systems Self-Check

    $0.00

    Find out where your body is asking for support

    For most women, menopause does not affect just one part of the body. As hormones change, the nervous system, blood sugar, digestion, inflammation, joints and emotional regulation all begin to shift together. That’s why symptoms often appear in clusters, and why they can feel confusing or hard to make sense of on their own.

    This free Menopause Systems Self-Check helps you identify common symptoms, recognise patterns and better understand where your body may be asking for support.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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  • Top 5 Triggers that make hot flushes worse and natural swaps that work - free guide

    Free Guide: Top 5 triggers that make hot flushes worse (and natural swaps that work)

    $0.00

    Stop hot flushes from running your life. Discover the 5 hidden triggers (and what to do instead)

    A free, practical guide that helps you calm your body, sleep better, and feel in control again — naturally. Learn how to reduce hot flushes without guesswork or overwhelm.

    Free guide, no payment required. Enter your email at checkout for instant download.

    Please note that this eBook is a digital product only. No physical book will be shipped.
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