Goji berry / berries are delicious and have many important and much needed nutrients such antioxidants, amino acids (proteins), trace minerals and vitamins including A, B, C and E.

They are called “happy” berries as they are a very good source of lithium, a trace element beneficial for mental wellbeing and better moods.

Eaten on a regular basis, goji berry increases the feeling of being calm, happier and more content.

I recommend eating goji berries on a regular basis to my clients with low moods, irritability or depression. The berries are great to have as snacks with nuts and seeds or added to any herbal /other teas as goji berries contain polysaccharides and beta-carotene which significantly boost the immune system.

goji berries benefits

Good health and blessings


Joanna Sochan
Wholistic Health and Lifestyle Therapist
Natural and Lifestyle Solutions for Abundant Health

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Disclaimer: The above material is for informational and/or educational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical advice, diagnosis, treatment, prescription or recommendation. All viewers of this content, especially those taking prescription or over-the-counter medications, should not make any changes in their health regimen or diet before first consulting a doctor or other qualified health provider with any questions they may have regarding a medical condition or their particular circumstances.

Joanna Sochan is a Natural Therapist and founder of Naturimedica Holistic Health & Wellness. She has a passion for helping her clients transform their lives by becoming healthy and well naturally. Joanna is a fatigue, sleep and gut health expert helping tired, stressed or unwell individuals to regain their energy, sleep better and be happier, more relaxed and calm. Joanna practices in Sydney and Lake Macquarie, Australia and also conducts online consultations for clients Australia-wide. View full bio.

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