Sleep remedies and aids Archives - Naturimedica

Sleep remedies and aids

26 11, 2019

Top sleep enhancing nutrients: inositol and L-theanine


I'm always on a lookout for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations to my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, my other highly [...]

Top sleep enhancing nutrients: inositol and L-theanine2019-12-17T22:12:08+11:00
18 11, 2019

Adrenal fatigue and sleep connection


Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways, therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other. To start with, a lack of sleep itself is often a significant factor contributing [...]

Adrenal fatigue and sleep connection2019-11-18T21:21:20+11:00