Sleep remedies and aids

17 04, 2019

Top bedtime and late night snacks ideas and recipes

2019-04-23T16:29:54+10:00

Do you wake up between 1:00 am and 4:00 am? Well chosen and healthy bedtime and late night snacks can help! Waking between 1:00 am and 4:00 am often indicates having low blood sugar levels, pointing to low adrenal function, low cortisol and/or low blood sugar (hypoglycaemia). If you suffer from adrenal fatigue syndrome and [...]

Top bedtime and late night snacks ideas and recipes2019-04-23T16:29:54+10:00
4 03, 2019

Foods and home remedies for deep sleep

2019-04-23T16:36:09+10:00

Sleep Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my FREE  Top 3 [...]

Foods and home remedies for deep sleep2019-04-23T16:36:09+10:00
26 02, 2019

Top nutrition tips for insomnia and interrupted sleep

2019-05-22T12:38:52+10:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? My top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep length, quality [...]

Top nutrition tips for insomnia and interrupted sleep2019-05-22T12:38:52+10:00
11 10, 2018

Sleep and weight loss connection

2019-04-23T16:45:22+10:00

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to [...]

Sleep and weight loss connection2019-04-23T16:45:22+10:00
19 04, 2018

Adrenal fatigue and sleep connection

2019-04-17T20:20:31+10:00

Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other as I get quite a few questions from my clients about it. To start [...]

Adrenal fatigue and sleep connection2019-04-17T20:20:31+10:00
10 04, 2018

Top sleep enhancing nutrients: inositol and L-theanine

2019-04-24T12:35:05+10:00

I'm always on a lookout for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations to my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, my other Top [...]

Top sleep enhancing nutrients: inositol and L-theanine2019-04-24T12:35:05+10:00
28 11, 2017

Top 2 sleep tips for deep sleep tonight

2019-04-17T20:32:54+10:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]

Top 2 sleep tips for deep sleep tonight2019-04-17T20:32:54+10:00
26 02, 2017

Top 2 sleep promoting nutrients: Magnesium and Calcium

2019-04-24T12:33:14+10:00

There are a number of effective sleep promoting nutrients that support and enhance sleep and relaxation. Calming minerals - magnesium and calcium are my top sleep promoting nutrients that are highly effective, relatively safe, and readily available for purchase over the counter from chemists, health food shops or online. Quality of theses minerals, when supplemented, [...]

Top 2 sleep promoting nutrients: Magnesium and Calcium2019-04-24T12:33:14+10:00
17 01, 2017

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed

2019-05-12T18:31:12+10:00

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed2019-05-12T18:31:12+10:00
12 12, 2016

How to reset sleep patterns and circadian rhythms

2019-04-10T21:30:28+10:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. In short, you must sleep well to be well! In my previous post on nutrition for insomnia and interrupted sleep I discussed why and how to apply nutrition to sleep sounder and longer. The next step in [...]

How to reset sleep patterns and circadian rhythms2019-04-10T21:30:28+10:00