Recipes: gluten free

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2022-05-02T11:21:50+10:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk2022-05-02T11:21:50+10:00

GAPS desserts: simple and easy recipes with tips

2022-05-02T11:24:23+10:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips2022-05-02T11:24:23+10:00

Top 4 quick recipes for green smoothies

2023-11-02T21:50:40+11:00

Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables or a bowl of fruit. [...]

Top 4 quick recipes for green smoothies2023-11-02T21:50:40+11:00

Simple spaghetti squash recipe

2022-05-02T11:26:36+10:00

Have you ever tried making meals with spaghetti squash? I just did and was very pleased with the result:) Spaghetti squash is called a vegetable alternative to pasta because after cooking or baking it looks like thin, golden pasta. It’s really filling and using just one squash goes a long way, the one I got [...]

Simple spaghetti squash recipe2022-05-02T11:26:36+10:00

Chicken recipe: Lemon, thyme and garlic quick roasted chicken

2022-05-02T11:35:27+10:00

I made this delicious dish recently and it was so good that it needs to be shared! This chicken recipe was created by Jude Blereau, one of my favourite food writers and cooks, it is easy to make, and it doesn't require lots of ingredients to taste fantastic. Here is the recipe: Lemon, Thyme and [...]

Chicken recipe: Lemon, thyme and garlic quick roasted chicken2022-05-02T11:35:27+10:00

Quinoa: The amazing and versatile quinoa recipes

2022-05-02T11:38:20+10:00

Have you discovered quinoa yet?! I recently enjoyed a really tasty quinoa and vegetable dish served with grilled chicken and a green salad - it was just divine! This inspired me to make a few quinoa dishes from the recipe book ‘Cooking with quinoa the supergrain’ by Rena Patten, and I’d like to share with [...]

Quinoa: The amazing and versatile quinoa recipes2022-05-02T11:38:20+10:00

Golden milk recipes: antiinflammatory and cleansing turmeric drink

2022-05-16T22:08:35+10:00

Turmeric milk is a traditional Indian beverage that is commonly referred to as “Golden Milk” because of its many healing properties. It’s very soothing, helps with sleep, is anti-inflammatory, decreases muscle and joint pain and will help your body to gently detox. It is well known that turmeric taken on its own is poorly absorbed, [...]

Golden milk recipes: antiinflammatory and cleansing turmeric drink2022-05-16T22:08:35+10:00

Healing bone broth recipes

2022-05-24T12:59:55+10:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great food-based medicine as well. They are essential for gaining and maintaining good gut health. Broths are nutrient-dense, easy to digest and have many healing properties by supplying [...]

Healing bone broth recipes2022-05-24T12:59:55+10:00

Dinner recipe: Baked salmon with goats cheese and salad

2022-05-02T11:44:12+10:00

Delicious and easy baked salmon dish served with goats cheese and a salad made of roasted pumpkin, baby spinach and rocket leaves plus steamed broccolini. Makes 2 servings 2 salmon fillets 100g of soft goats cheese Handful of baby spinach leaves Handful of rocket leaves 1 bunch of broccolini 3-4 slices of roasted pumpkin Salt, [...]

Dinner recipe: Baked salmon with goats cheese and salad2022-05-02T11:44:12+10:00

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