Hydration & water intake

8 12, 2019

Smoothie recipes: How to make quick and healthy smoothies

2019-12-08T21:44:23+11:00

Smoothies are such a typical 21st century food – compact, abundant in nutrients and quick and easy to make! And what a great way to start the day! Freshly made is best but if mornings are hectic, you can make your smoothie the night before, refrigerate it and then re-mix it in the morning. In [...]

Smoothie recipes: How to make quick and healthy smoothies2019-12-08T21:44:23+11:00
2 02, 2019

How to drink enough water daily and improve your health: Dehydration

2019-07-31T20:40:25+10:00

What is dehydration? Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone knows we should drink more of it but most people find it hard to consume sufficient amounts daily. Our bodies require adequate amount of water daily to function [...]

How to drink enough water daily and improve your health: Dehydration2019-07-31T20:40:25+10:00
28 01, 2019

How to drink enough water daily and improve your health: Electrolytes

2019-07-31T20:41:07+10:00

Being well hydrated is not all about drinking water but also the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed [...]

How to drink enough water daily and improve your health: Electrolytes2019-07-31T20:41:07+10:00
2 10, 2018

Water filters: gravity water filters for clean water and convenience

2019-07-28T17:02:19+10:00

Most people nowadays are aware of how important it's to drink and cook with home-filtered water and installing an effective, good quality water filter is essential to reduce daily toxin exposure. Fortunately most Australians have access to tap water that has been treated and disinfected to ensure basic safety for consumers. According to The Australian [...]

Water filters: gravity water filters for clean water and convenience2019-07-28T17:02:19+10:00
27 11, 2017

Top 4 quick recipes for green smoothies

2019-12-08T21:46:00+11:00

Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables or a bowl of fruit. [...]

Top 4 quick recipes for green smoothies2019-12-08T21:46:00+11:00
17 07, 2015

Antioxidants explained: what are antioxidants plus a list of best sources

2019-07-28T18:29:13+10:00

What are antioxidants? Antioxidants are compounds in foods that search for and neutralise free radicals produced by the ever present process of oxidation in the human body. Therefore, antioxidants are vital to prevent some of the damage caused by free radicals. Oxidation, a natural chemical process happening all the time in the body, occurs on [...]

Antioxidants explained: what are antioxidants plus a list of best sources2019-07-28T18:29:13+10:00