Not losing weight despite your best efforts? You may be missing utilising these important weight loss strategies. 1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress [...]
Bee pollen works well for weight loss, who knew? Bee pollen is one of the richest and purest natural foods known to men. It's a powerhouse of vitamins, minerals and proteins, supplying us with almost every essential nutrient necessary for good health. I have been successfully using it with clients wanting to lose weight. Let [...]
Could food sensitivities make it harder for you to lose weight or even stop you from losing weight altogether? Clinical evidence suggests there is a link between weight loss and a number of food sensitivities as determined by the IgG Food sensitivity testing. To gauge how closely they are related, we conducted a clinical study [...]
Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]
Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining excess kilograms may also seem like an inevitable side effect. The reality is, by making a few small lifestyle changes, it is possible to maintain your current weight and even shed a few pounds during [...]
In this post I discuss and explain key aspects of IgG food sensitivities testing, why and how to do the test, potential cautions and controversies. Other aspects covered include types of food intolerances, causes, symptoms, treatment and a few relevant research studies on the subject. I often utilise the IgG antibodies food sensitivities test for clients [...]
Can hidden food sensitivities make you gain weight? Can food intolerances stop or impair weight loss? Does food sensitivity testing help with losing weight? How hidden food intolerances make you gain weight? This post endeavours to answer many of these questions based on the clinical evidence we gathered. Here I present and discuss a remarkable [...]
In this post I list and explain the key steps to recover from adrenal fatigue (burnout) using the Kalish Method, including symptoms, testing and recovery steps. I've been fortunate to learn and use this effective method since 2011 to help people from all walks of life to regain their energy, reduce stress and sleep better. [...]
Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to [...]
