Healthy skin remedies

31 08, 2019

Psoriasis: a holistic approach to recovery

2019-10-10T12:02:52+11:00

Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis must always be addressed on [...]

Psoriasis: a holistic approach to recovery2019-10-10T12:02:52+11:00
11 07, 2019

Top 3 herbal teas to feel and look great!

2019-10-14T20:08:42+11:00

Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold day than a soothing cup [...]

Top 3 herbal teas to feel and look great!2019-10-14T20:08:42+11:00
27 05, 2019

Vitamin A: What you must know about this vital nutrient

2019-07-31T20:36:21+11:00

Vitamin A is an essential nutrient we can't do without but it's often overlooked by both health practitioners and patients which may result in a deficiency that is not corrected sometimes for a long period of time. In fact many unexplained and difficult to resolve chronic health problems are associated with low levels of this [...]

Vitamin A: What you must know about this vital nutrient2019-07-31T20:36:21+11:00
19 02, 2019

Gotu kola: uses and benefits for skin, stomach ulcers and memory

2019-08-31T19:15:40+11:00

Gotu kola (Centella asiatica) is a native herb of South Africa, India and Sri Lanka which has been a major herb used in Ayurvedic medicine for the last 3,000 years. Its leafy greens are an important food source in Sri Lanka, Bangladesh and Thailand. Leaves are used fresh in salads or dried as tea. Gotu [...]

Gotu kola: uses and benefits for skin, stomach ulcers and memory2019-08-31T19:15:40+11:00
2 02, 2019

How to drink enough water daily and improve your health: Dehydration

2019-07-31T20:40:25+11:00

What is dehydration? Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone knows we should drink more of it but most people find it hard to consume sufficient amounts daily. Our bodies require adequate amount of water daily to function [...]

How to drink enough water daily and improve your health: Dehydration2019-07-31T20:40:25+11:00
28 01, 2019

How to drink enough water daily and improve your health: Electrolytes

2019-07-31T20:41:07+11:00

Being well hydrated is not all about drinking water but also the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed [...]

How to drink enough water daily and improve your health: Electrolytes2019-07-31T20:41:07+11:00
19 12, 2018

Frozen papaya and yoghurt dessert

2019-07-28T16:49:56+11:00

This healthy and easy to prepare papaya and yoghurt dessert is a great summer treat and a good replacement for much richer ice-cream. I made it recently for lunch and it was a hit! Many different fruits can be used depending on your preference, but I find papaya tastes delicious, it's not too sweet plus it [...]

Frozen papaya and yoghurt dessert2019-07-28T16:49:56+11:00
12 11, 2018

Parsley tea: a secret to healthy, glowing and blemish free skin

2019-08-31T19:16:57+11:00

Most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits as both the leaves and roots have medicinal properties. In fact, parsley has so many nutrients that eating it is almost like taking a multivitamin, antioxidant and mineral supplement - one [...]

Parsley tea: a secret to healthy, glowing and blemish free skin2019-08-31T19:16:57+11:00
25 10, 2018

Dandelion: the key herb for liver health, better digestion and beautiful skin

2019-09-27T15:45:17+11:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, with great clinical results. The [...]

Dandelion: the key herb for liver health, better digestion and beautiful skin2019-09-27T15:45:17+11:00
26 01, 2018

Food Compatibility Analysis: find the right foods for YOUR body

2019-08-20T10:07:52+11:00

Do you suffer from food sensitivities or reactions? Many of us do these days. Knowing which foods are beneficial for you at present and which are aggravating or triggering symptoms makes a huge difference to the rate and speed of recovering from any condition or improving any aspect of your health. Therefore, I’d like to [...]

Food Compatibility Analysis: find the right foods for YOUR body2019-08-20T10:07:52+11:00