Nutrition

7 05, 2018

Online naturopathic consultations Australia

2018-05-13T19:41:37+00:00

Are you unable to personally make it to a natural medicine clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and personalised naturopathic advice online wherever you are. I help both, local [...]

Online naturopathic consultations Australia 2018-05-13T19:41:37+00:00
1 05, 2018

How to drink enough water daily and improve your health: Electrolytes

2018-05-01T18:55:00+00:00

Being well hydrated is also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed form. Main electrolytes present in [...]

How to drink enough water daily and improve your health: Electrolytes 2018-05-01T18:55:00+00:00
1 04, 2018

Cake decorations: Joanna’s ‘pieces of art’ cookies

2018-03-31T21:46:17+00:00

Homemade food created with love and attention is very nourishing for the body and soul. Even cakes and cookies! I love making cookies or cakes for special occasions, usually 2-3 times per year. Every time I make them I aim to create a different theme and use different ingredients for decorating, which need to be [...]

Cake decorations: Joanna’s ‘pieces of art’ cookies 2018-03-31T21:46:17+00:00
9 03, 2018

Histamine intolerance: causes and treatment

2018-05-07T18:58:22+00:00

Histamine intolerance is a fairy common but under recognised and not fully understood problem linked with food sensitivities as well as gut and metabolic imbalances. When a person has problems metabolising and breaking down histamine, its levels build up and lead to worrying symptoms such as hives, rashes and itching, swelling, and nasal congestion, among [...]

Histamine intolerance: causes and treatment 2018-05-07T18:58:22+00:00
2 03, 2018

Sleep better tonight: Nutrition for better sleep and insomnia (part 1)

2018-03-22T12:43:52+00:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? Most people with sleeping difficulties or insomnia usually have trouble falling asleep, staying asleep throughout the night, or they wake up too early [...]

Sleep better tonight: Nutrition for better sleep and insomnia (part 1) 2018-03-22T12:43:52+00:00
20 02, 2018

Fermented foods: Beetroot kvass and vegetable mix recipes

2018-02-20T14:13:25+00:00

Fermented foods provide large amounts of various probiotics in the best possible form that is easy for the body to utilise and absorb. These probiotics can travel all way down to the colon where most fermentation by the good bacteria takes place. Fermentation predigests the food, making it easier for our digestive system to handle, [...]

Fermented foods: Beetroot kvass and vegetable mix recipes 2018-02-20T14:13:25+00:00
8 02, 2018

Nutrition and oral health – the facts

2018-02-08T17:59:09+00:00

Nutrition and oral health are closely linked throughout your lifetime. The mouth is the mirror of your body, say holistic dentists, and they are right - you can’t be healthy until your mouth is healthy! The mouth is the gateway to the respiratory and digestive systems, so if you think breathing, sleeping and eating is important [...]

Nutrition and oral health – the facts 2018-02-08T17:59:09+00:00
19 01, 2018

Low blood pressure: how to raise it naturally

2018-04-12T12:20:49+00:00

Although we hear more about how to correct high blood pressure (hypertension), low blood pressure (hypotension) can be equally challenging to improve. There could be a number of reasons associated with low blood pressure and any medical condition that can potentially cause it needs to be investigated and excluded before embarking on nutrition, supplementation and [...]

Low blood pressure: how to raise it naturally 2018-04-12T12:20:49+00:00
8 01, 2018

Parsley tea: a secret to healthy, glowing and blemish free skin

2018-01-08T11:22:20+00:00

Most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits (both the leaves and roots have medicinal properties). In fact, parsley has so many nutrients that eating it is almost like taking a multivitamin, antioxidant and mineral supplement - one that [...]

Parsley tea: a secret to healthy, glowing and blemish free skin 2018-01-08T11:22:20+00:00
28 12, 2017

Healthy homemade snacks for work: recipes and ideas

2018-01-02T11:15:21+00:00

Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top suggestions (all recipes are also gluten free) for you to try [...]

Healthy homemade snacks for work: recipes and ideas 2018-01-02T11:15:21+00:00
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