Recipes – gluten free

22 06, 2018

Kumquat jam recipe: simple and fantastic

2018-06-26T21:23:15+00:00

Kumquat jam rocks! Are you familiar with kumquats? I certainly wasn't until I discovered a big kumquat tree in my new garden showing off plenty of small, oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of these beautiful fruits. The kumquat tree originates from China (kumquat means [...]

Kumquat jam recipe: simple and fantastic 2018-06-26T21:23:15+00:00
16 03, 2018

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2018-05-27T17:22:35+00:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk 2018-05-27T17:22:35+00:00
28 12, 2017

Healthy homemade snacks for work: recipes and ideas

2018-06-20T11:54:06+00:00

Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top suggestions (all recipes are also gluten free) for you to try [...]

Healthy homemade snacks for work: recipes and ideas 2018-06-20T11:54:06+00:00
11 12, 2017

GAPS desserts: simple and easy recipes with tips

2018-05-27T15:12:27+00:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips 2018-05-27T15:12:27+00:00
27 11, 2017

Top 4 quick green smoothie recipes

2018-06-20T11:21:25+00:00

Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables or a bowl of fruit. [...]

Top 4 quick green smoothie recipes 2018-06-20T11:21:25+00:00
5 10, 2017

Simple spaghetti squash recipe

2018-06-20T11:24:32+00:00

Have you ever tried making meals with spaghetti squash? I just did and was very pleased with the result:) Spaghetti squash is called a vegetable alternative to pasta because after cooking or baking it looks like thin, golden pasta. It’s really filling and using just one squash goes a long way, the one I got [...]

Simple spaghetti squash recipe 2018-06-20T11:24:32+00:00
4 01, 2017

Chicken recipe: Lemon, thyme and garlic quick roasted chicken

2017-12-22T18:58:04+00:00

I made this delicious dish recently and it was so good that it needs to be shared!  This chicken recipe was created by Jude Blereau, one of my favourite food writers and cooks, it is easy to make, and it doesn't require lots of ingredients to taste fantastic. Here is the recipe: Lemon, Thyme and [...]

Chicken recipe: Lemon, thyme and garlic quick roasted chicken 2017-12-22T18:58:04+00:00
6 01, 2016

Quinoa: The amazing and versatile quinoa recipes

2018-06-20T12:48:43+00:00

Have you discovered quinoa yet! I recently enjoyed a really tasty quinoa and vegetable dish served with grilled chicken and a green salad - it was just divine! This inspired me to make a few quinoa dishes from the recipe book ‘Cooking with quinoa the supergrain’ by Rena Patten, and I’d like to share with [...]

Quinoa: The amazing and versatile quinoa recipes 2018-06-20T12:48:43+00:00
2 11, 2015

Golden milk recipes: antiinflammatory and cleansing turmeric drink

2018-06-20T11:36:27+00:00

Turmeric milk is a traditional Indian beverage that is commonly referred to as “Golden Milk” because of its many healing properties. It’s very soothing, anti-inflammatory, decreases muscle and joint pain and will help your body to gently detox. It is well known that turmeric taken on its own is poorly absorbed, therefore we use additional [...]

Golden milk recipes: antiinflammatory and cleansing turmeric drink 2018-06-20T11:36:27+00:00
22 10, 2015

Top 5 Bliss Balls Recipes: tried and tested many times over!

2018-06-20T13:31:32+00:00

Bliss balls are so easy to make, no cooking and no lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense foods rich in minerals, good fats and fibre. 2-3 balls per day will satisfy most people even those who crave sweets! All recipes are gluten [...]

Top 5 Bliss Balls Recipes: tried and tested many times over! 2018-06-20T13:31:32+00:00
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