fibre

10 08, 2017

Dietary fibre: the ultimate guide to eating more fibre every day

2017-12-11T18:35:33+00:00

EAT MORE FIBRE DAILY – IT WILL CHANGE YOUR LIFE! Digestive complaints and discomfort are so common nowadays indicating that we are not eating enough gut-friendly foods, are stressed out and sleep-deprived, and generally 'too busy' to look after ourselves properly. Majority of my clients know that dietary fibre is important for their health but [...]

Dietary fibre: the ultimate guide to eating more fibre every day 2017-12-11T18:35:33+00:00
18 04, 2017

Eat this – Chia seeds

2017-12-22T18:53:09+00:00

Chia seed’s (Salvia hispanica) popularity is growing as the many health benefits of chia seeds become more known. Doing research for this article helped me to expand my understanding of how good chia seeds really are for us, and subsequently I now ‘prescribe’ chia seeds to most of my clients! So if you're not familiar [...]

Eat this – Chia seeds 2017-12-22T18:53:09+00:00