fermented foods

16 05, 2017

Fermented foods: Beetroot kvass and vegetable mix recipes

2017-12-18T11:21:06+00:00

Fermented foods provide large amounts of various probiotics in the best possible form that is easy for the body to utilise and absorb. These probiotics can travel all way down to the colon where most fermentation by the good bacteria takes place. Fermentation predigests the food, making it easier for our digestive system to handle, [...]

Fermented foods: Beetroot kvass and vegetable mix recipes 2017-12-18T11:21:06+00:00