From Tired To Terrific

From Tired to Terrific: Adrenal Fatigue Recovery Program 2017-12-02T18:18:45+00:00

Project Description

Did you know that adrenal fatigue (or HPA axis dysregulation) is at the root of many chronic health conditions?

These include:

  • Fatigue or low energy

  • Poor stress resilience

  • Insomnia and sleep problems

  • Digestive problems (bloating, constipation, diarrhoea, food sensitivities, IBS, SIBO)

  • Brain fog and memory lapses

  • Blood sugar imbalances (low or high)

  • Hormonal imbalances (PMS, difficult menopause)

  • Anxiety or depression

  • Pain and inflammation

  • Weight gain/loss (especially around the middle)

  • Frequent illness (including colds and flu)

  • Many autoimmune conditions

Adrenal dysfunction depletes every single system of the body, from your gut, your brain, reproductive and thyroid hormones, your muscles and even your skin!

How do you know you have adrenal fatigue? Get tested!

To start with complete this short Adrenal Stress Questionnaire to gauge your current adrenal health status. Also, read my article on adrenal fatigue treatment and The Kalish Method I use, in addition to my own treatment protocols honed over the past five years of working with clients in adrenal burnout.

Having recovered from severe adrenal fatigue myself and having guided many clients through the recovery process, I developed this program to provide you with a step-by-step roadmap to recharging your energy and reversing adrenal fatigue methodically and holistically. Importantly, you’ll get the tools, skills and support you need to make the changes that will help you recover your energy and health for good.

This program isn’t just about fatigue. The life-changing information and solutions provided will transform the way you manage your health from now on and help you recover your energy and a zest for life.  Addressing the HPA axis is a key factor to of achieve any health-related goal, whether it’s recovering from chronic illness, enjoy the food you eat, moving with ease or just living as long and as healthy a life as possible.

Dealing with and repairing HPA axis function is something I do with every single client I work with as I believe it’s absolutely necessary for recovery and healing from any chronic health condition.​

To further understand adrenal fatigue and how it impacts your body, I recommend you review my articles covering many aspects of adrenal stress

Program components

My aim was to create a program that is as simple to follow as possible when dealing with complex, long-term health imbalances. The program provides powerful and specific nutrition, stress management, sleep and exercise solutions, as well as emotional healing guidance that can get you feeling better soon, if you commit to consistently making the changes.

The road to health won’t be easy and there will be ups and downs on your journey. Therefore I created this program to essentially hold your hand, whilst you move through the steps and stages, and provide effective, simple and doable solutions, both natural as well as the evidence-based ones where possible. In addition to the comprehensive support, you’ll need to make serious, life-changing shifts to your health and habits. There are no shortcuts.

The program consists of 6 modules completed in either three or six months, depending on your level of health and commitment. Each module addresses the steps necessary to deal with your core health issues and imbalances, and how to make the necessary adjustments.

Program details will be discussed with each individual on application.

Are you ready to overcome your fatigue for good?

Connect with me today to discuss options!


A premium comprehensive adrenal fatigue recovery program – a step-by-step blueprint to recharge your energy and regain good health
Get back your life and mojo back!


6-12 months+. Every person’s adrenal fatigue journey is different, therefore it’s hard to say how long it’ll take you to start feeling better. You should start noticing improvements once you’ve adjusted your diet and lifestyle habits, but keep in mind that adrenal fatigue isn’t something that is fixed overnight. Give yourself a minimum of 6 months to start feeling better, and at least 12 months if you’ve been dealing with adrenal fatigue symptoms for longer than one year.



Contact me to discuss your circumstances to see if this program would be suitable for you. I offer a 15-minute free phone or Skype discussion to talk about your health needs. You can also book it online here



“I first came to see Joanna after becoming frustrated with the lack of results with the medical treatment I had been receiving. For six years I have struggled with fatigue, foggy mind, low blood pressure, dizziness and insomnia. No matter how much I rested or slept, I still lacked the energy and was just barely getting through the day. Whilst working with Joanna we discovered that I had a stage 3 adrenal exhaustion and also a gluten intolerance. With a simple change of diet, daily relaxation activities and taking adrenal herbs and supplements, my fatigue diminished within 3-4 months and I began to feel more energetic for the first time in years. Additionally, I noticed my mind worked better and I felt more positive about life. Joanna has truly been a gift in my life. I wish I’d have meet her all those years ago when my health troubles started. Not only is she a first-class practitioner but she is a really warm and nurturing person who treats her patients with true respect and dignity. I highly recommend Joanna to anyone seeking health changes and a truly genuine practitioner-patient relationship.”
John, Office Worker
“I have had amazing results working with Joanna with regard to tiredness, hormonal imbalances and digestive issues. The first time I saw Joanna, I felt like someone was really listening to what I was saying for the first time – she looked at every detail of both my present lifestyle and diet back to my childhood in order to find the best way of treating me. No one had ever taken this kind of time to look over my medical history, food and supplement intake and lifestyle. No research was too much trouble for her, and as a result after just five weeks of seeing her, I both looked and felt a different person. We worked as a team implementing my nutrition plan, lifestyle modifications and a supplementation program. Since then I have improved tremendously, thanks Joanna! It gives me a sense of comfort just to know that you are there for me.”
Mary, Retiree

Work With Me

Let’s have a 15 minute free discussion about your challenges and see if we are the right fit to work together.

Follow by Email