Sleep Reset Program

Sleep Reset Program 2018-02-22T11:58:52+00:00

Project Description


Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast – starting today?

Despite its known benefits, sleep is one of the most overlooked aspects of health and vitality. It simply does not get the attention and respect it deserves. I have had many clients who focused on taking the right supplements, eating good food, and exercising regularly, but they didn’t get the results they wanted or expected because they didn’t prioritise getting enough sleep as well.

If you’re currently suffering from insomnia and/or sleep difficulties, especially if they are related to adrenal fatigue, chronic tiredness, sleep disruptions or insomnia, this program will provide you with the tools and skills to sleep better.

When I was experiencing my own significant sleep problems (I suffered from severe adrenal fatigue), I spent time researching and applying various remedies and healing methods to find answers. Since then I’ve helped many of my clients to sleep well again, utilising the following three keys:

  • Key #1: Nutrition for better sleep
  • Key #2: Sleep patterns reset
  • Key #3: Sleep-promoting nutrients

Your benefits of applying the 3 keys will include:

  • Sounder and uninterrupted sleep, feeling rested and relaxed

  • Increased energy and vitality, feeling refreshed and invigorated

  • Clearer thinking, feeling calmer and less stressed


After helping hundreds of clients, I have found that the best results are achieved when both clients and I invest the time to understand their needs and health challenges, and then develop and implement a personalised, step-by-step action plan, implement the changes and finally consolidate them, giving you valuable tools and strategies for self-care in the future. From my clinical experience, the most effective and lasting changes take place over at least 12 weeks of treatment combined with an ongoing support and frequent contact.

Please note that if you are experiencing sleep problems such as insomnia or waking up during the night at a particular time, the first step is to establish the reason(s) for it. These could include metabolic, hormonal or neurotransmitters imbalances. Poor sleep can be a symptom of something more serious going on and thus needs to be investigated rather than suppressed with sleep medications or supplements. This is critical.


  • Four (4) hours of consultation time over three months divided into either 1 hour or 30 minute sessions, as needed. Consultation are conducted either in person in the Sydney clinic or by phone/ Skype.
  • Initial thorough holistic health assessment and lab testing to identify what I call healing opportunities, otherwise known as health concerns, signs and symptoms. The blood and other functional tests allow me to laser-focus on your unique biochemistry to identify major and/or minor imbalances impacting your sleep quality and duration.** Check out the most common tests I refer for and interpret here.
  • Personalised, holistic treatment plan to repair the organs/ body systems negatively affecting your sleep, not merely dealing with your symptoms or worse, suppressing them. The plan is based on three key pillars:
    • Nutrition – including a comprehensive nutrition assessment and development of a personalised nutrition guide with detailed meal plans, recipes, and help with making better food choices when eating out or shopping. This is a major component of the program and is an ongoing activity throughout the program.
    • Supplements – many of my clients have nutritional deficiencies confirmed by lab testing that interfere with sleep. Therefore the right, well-chosen supplements are an integral part of the treatment. The supplements work synergistically with nutritional and lifestyle changes speeding up your recovery and healing.
    • Lifestyle modifications including:
      • Reducing stress and correcting sleep habits and patterns – these are the key success elements of this program. Tools and strategies to minimise your stresses and maximise sleep and relaxation on a daily basis.
      • Exercise and movement – tailored, simple advice on best forms of exercise for your condition and a level of fitness. In more complex cases I refer clients to fitness practitioners for more detailed approach, where needed.
      • Emotional support – truly listening to your feedback, using emotional release remedies such as Bach flowers and Australian Bush Flowers, referrals to counsellors or other health practitioners, as needed.
    • Encouragement, coaching, mentoring and genuine care all the way to enable you successfully and confidently put into practice and sustain the required improvements to your diet and lifestyle.

** Please note that the costs of supplements and lab tests are not included in the program’s price. Monthly payment plans are available, if required.



Natural remedies for stress, nutrition for better sleep and lifestyle adjustments leading to sleeping well again. Fall asleep faster, sleep longer, wake-up refreshed and rested.
Boost your energy, vitality and enjoyment of life through better sleep!


3 months+ depending on underlying factors and the severity of current health imbalances / conditions



Monthly payment plans are also available.

Contact me to discuss your circumstances to see if this program would be suitable for you.

I offer a 15-minute free phone or Skype discussion to talk about your health needs. You can also book it online.



“I first saw Joanna when I was pregnant with my first child (2011). She helped me with everything from nausea, to sleeplessness and even cravings and indigestion. She put together a comprehensive plan focusing on nutritious foods, herbal teas, Bach flowers and supplementation. Knowing you’re giving your baby and your body the very best during this time is amazingly reassuring. I found the use of Bach flowers particularly effective with helping to manage stress, anxiety and the ever changing rainbow of emotions that comes with being pregnant.

Three years later and I am now a full time mum to two little ones and my health needs have changed. Joanna’s now working on some long term health issues that were discovered early on; however, due to pregnancy and breastfeeding we weren’t able to tackle till now. My liver and adrenals are now getting some much needed love and attention. It’s only been two months (May 2014) and already the combination of good food, Bach flowers and supplementation is working its magic. I’m feeling, thinking and seeing their impact in all aspects of my life. From quality sleep and increased energy, to the way I speak to my children and deal with the ongoing demands of being a mum.”

Tanya, Mum of 2
“While suffering with depression, anxiety and panic attacks due to being overworked and family-related stress; I found myself unable to sleep or make any sense of this world. Seeing a psychiatrist for over a year, my mental balance was getting better but far too slow to keep up with life. I was introduced to Joanna through a chiropractor who treated me for shoulder, back and neck pain. At that stage I felt I had no hope; I didn’t know what else to do for at a few hours of quality sleep. Having not much to lose I had a session with Joanna. Talking with her it was like she knew me and encouraged me to keep going. The first thing she wanted me to do was comprehensive blood tests. This reassured me that her approach to care included both natural remedies as well as scientific tools, which I felt I needed to help my body and mind in getting well.

It is now just over 3 months and I have come a long way, my nightmares have transformed into sweet dreams and I no longer take sleeping or anxiety pills. This was possible with her guidance regarding my diet, supplements, meditation and her way of putting my health first. Seeing Joanna is currently my best investment.”

Martha, Bank Employee

Work With Me

Let’s have a 15 minute free discussion about your health concerns and how I can help.

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