HOLISTIC ADRENAL FATIGUE RECOVERY PROGRAM
Did you know that adrenal fatigue syndrome i.e. HPA axis dysregulation (HPA = Hypothalamus-Pituitary-Adrenal) is at the root of many chronic health conditions? These include:
Insomnia and sleep problems
Digestive problems (bloating, constipation, diarrhoea, food sensitivities, IBS, SIBO)
Brain fog and memory lapses
Blood sugar imbalances (low or high)
Hormonal imbalances (PMS, difficult menopause)
Weight gain (especially around the middle)
Frequent illness (including colds and flu)
Many autoimmune conditions e.g Hashimoto’s
Adrenal dysfunction depletes every single system of the body, from your gut, your brain, reproductive and thyroid hormones, your muscles and even your skin by accelerating skin ageing!
How do you know you have adrenal fatigue? Get tested! Testing is important not only to confirm if adrenal fatigue is actually present but also to exclude other conditions that have similar symptoms and presentation including chronic fatigue syndrome, mitochondrial dysfunction and circadian rhythms dysregultion. Find out more about testing for adrenal fatigue I do here.
Take the first step now! Complete this short Adrenal Stress Questionnaire to assess your current adrenal stress levels. The results and interpretation guide will be emailed to you. Also, please read my article on the adrenal fatigue treatment and The Kalish Method I use, in addition to my own treatment protocols honed over the past five years of working with many clients in adrenal burnout.
Having recovered from severe adrenal fatigue myself and then having guided many clients through the recovery process, I developed this program to provide you with a step-by-step roadmap to recharging your energy and reversing adrenal fatigue methodically and holistically. Importantly, you’ll get the tools, skills and support you need to make the necessary changes to recover your energy and health for good.
Please note that this program isn’t just about fatigue. The life-changing information and solutions provided will transform the way you manage your health from now on and help you recover your energy and finally turn your health and life around.
Addressing the HPA axis is a key factor to of achieve any health-related goal, whether it’s recovering from chronic illness, enjoying the food you eat, moving with ease or just living as long and as healthy a life as possible.
Dealing with and repairing HPA axis function is something I do with every single client I work with as I believe it’s absolutely necessary for recovery and healing from any chronic health condition.
To further understand many aspects of adrenal fatigue and how it impacts your body, I recommend you review my articles covering key aspects of adrenal stress.
My aim was to create a program that is as simple to follow as possible when dealing with complex, long-term health imbalances. The program provides powerful and specific nutrition, supplement, stress management, sleep and exercise solutions, as well as emotional support that will get you feeling better soon, if you commit to consistently making the changes required.
The road to health won’t be easy and there will be ups and downs on your journey. You’ll need lots of support along the way, therefore I created this program to essentially hold your hand whilst you go through the steps and stages, as well as to provide you with effective, simple and doable solutions, both traditional and evidence-based natural remedies, where possible.
In addition to the support and encouragement you’ll also need to make serious, life-changing shifts to your habits and daily routines if you want to maintain the health improvements and feeling good again. I’m afraid there are no shortcuts.
The program consists of 2 modules with 6 steps completed in either three or six months, depending on your level of health and time commitment. Each module addresses the steps necessary to deal with and rectify the core adrenal stress issues and imbalances, and support with how to make the necessary adjustments and get better.
I’m currently building the online version of the From Tired to Terrific program which will be available in a few months. In the meantime I run this program working 1:1 with clients providing all the materials electronically and via a Facebook support group.
Program details will be discussed with each individual on application.
If you are ready to release the fatigue for good, call me to discuss your circumstances and how I can help.
MAKE THAT CALL, IT COULD CHANGE YOUR LIFE!