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17 04, 2019

Top bedtime and late night snacks ideas and recipes

2022-05-02T11:13:19+10:00

Do you wake up between 1am and 4am? Well chosen and healthy bedtime and late night snacks can help! Waking between 1 am and 4 am often indicates having low blood sugar levels, pointing to low adrenal function, low cortisol and/or low blood sugar (hypoglycaemia). If you suffer from adrenal fatigue syndrome and your cortisol [...]

Top bedtime and late night snacks ideas and recipes2022-05-02T11:13:19+10:00
18 07, 2018

Know and love your herbs – Sage

2021-10-07T22:02:32+11:00

Sage bushes are blooming in my garden, it's time to remind ourselves what a great healing herb sage really is! Sage is commonly used as a culinary herb but there certainly is nothing 'common' about its medicinal powers! To start with, its Latin name, Salvia, is derived from the word salvere, ‘to be saved” as [...]

Know and love your herbs – Sage2021-10-07T22:02:32+11:00
22 06, 2018

Kumquat jam recipe: simple and fantastic

2022-05-02T11:19:43+10:00

Are you familiar with kumquats? I certainly wasn't until I discovered a big kumquat tree in my new garden showing off plenty of small, oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of these beautiful fruits. The kumquat tree originates from China (kumquat means ‘gold orange’ in [...]

Kumquat jam recipe: simple and fantastic2022-05-02T11:19:43+10:00
8 02, 2018

Nutrition and oral health – the facts

2022-05-02T11:22:34+10:00

Nutrition and oral health are closely linked throughout your lifetime. The mouth is the mirror of your body, say holistic dentists, and they are right - you can’t be healthy until your mouth is healthy! The mouth is also the gateway to the respiratory and digestive systems, so if you think breathing, sleeping and eating is [...]

Nutrition and oral health – the facts2022-05-02T11:22:34+10:00
3 12, 2017

Eat this – Strawberries

2022-02-21T18:59:20+11:00

Sweet, juicy, delicious and shiny bright red - strawberries are one of the most mouth-watering and loved fruits of all time. Not surprisingly we are now discovering why they are so good for us as the many benefits of eating strawberries on a regular basis are being researched extensively. The most active component of strawberries [...]

Eat this – Strawberries2022-02-21T18:59:20+11:00
27 11, 2017

Top 4 quick recipes for green smoothies

2023-11-02T21:50:40+11:00

Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables or a bowl of fruit. [...]

Top 4 quick recipes for green smoothies2023-11-02T21:50:40+11:00
18 04, 2017

Eat this – Chia seeds

2022-05-02T11:32:29+10:00

Chia seed’s (Salvia hispanica) popularity is growing as the many health benefits of chia seeds become more known. Doing research for this article helped me to expand my understanding of how good chia seeds really are for us, and subsequently I now ‘prescribe’ chia seeds to most of my clients! So if you're not familiar [...]

Eat this – Chia seeds2022-05-02T11:32:29+10:00
21 09, 2016

Low vitamin D: what you need to know to achieve and maintain high levels

2023-08-29T19:11:29+10:00

Do you know your current vitamin D level? If you don’t, be sure you check this promptly by doing a simple blood test via your GP or by completing my vitamin D level self-assessment questionnaire to start with. It could be the key to solving many of your health problems and even save your life. Mounting [...]

Low vitamin D: what you need to know to achieve and maintain high levels2023-08-29T19:11:29+10:00
25 04, 2016

Eat this – Cauliflower

2022-05-02T11:37:47+10:00

Cauliflower isn't called the head of the cruciferous family for nothing;) It’s a highly nutritious albeit often overlooked vegetable. Discover why cauliflower is so very good to eat on a regular basis. It'll help you to loose weight as well!     Good health and blessings Joanna Sochan Holistic Health and Lifestyle Therapist Natural and [...]

Eat this – Cauliflower2022-05-02T11:37:47+10:00
23 11, 2015

Eat this – Cherries

2022-05-02T11:38:46+10:00

Cherries are not only delicious, they're also very good for you! They are nutrition powerhouses packed with antioxidants and vitamins including many B vitamins, vitamin C and beta-carotene; minerals including boron, iron, manganese, potassium, calcium, magnesium, phosphorus and selenium. They also have good amount of fibre helping digestion and elimination. There are two types of [...]

Eat this – Cherries2022-05-02T11:38:46+10:00

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