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15 11, 2021

What are lectins and when to limit or avoid them?

2022-05-02T10:39:20+10:00

Lectins are a type of protein present in most plants, especially in legumes, beans and root vegetables. This type of protein can bind to carbohydrates and human cells such as intestinal cells, causing cellular damage. These compounds can be resistant to digestive enzymes. The best known and most problematic lectin is gluten. Plants use lectins [...]

What are lectins and when to limit or avoid them?2022-05-02T10:39:20+10:00
21 09, 2021

4 key nutrients plus probiotics to strengthen your immune system

2022-05-02T08:53:41+10:00

In this post I discuss and present nutrition-based strategies to strengthen your immune system, and the steps for the prevention and/or symptom relief of the flu and viral respiratory infections. There are many helpful nutrients that are beneficial for the immune system that are talked about these days. However, in my clinical experience zinc, vitamin [...]

4 key nutrients plus probiotics to strengthen your immune system2022-05-02T08:53:41+10:00
15 09, 2021

Smoothie recipes: How to make quick and healthy smoothies

2023-06-25T18:09:11+10:00

Smoothies are such a typical 21st century food – compact, abundant in nutrients and quick and easy to make! And what a great way to start the day! Freshly made is best but if mornings are hectic, you can make your smoothie the night before, refrigerate it and then re-mix it in the morning. In [...]

Smoothie recipes: How to make quick and healthy smoothies2023-06-25T18:09:11+10:00
7 06, 2021

Zucchini buckwheat banana bread recipe

2021-07-20T21:05:22+10:00

As a gut nutritionist, I'm always looking for great gluten free bread recipes and this zucchini buckwheat banana bread recipe is a very yummy one! Not only it's gluten free, it also has no dairy, no eggs, no yeast or nuts added but it still tastes delicious! Achieving good gut health is a key goal [...]

Zucchini buckwheat banana bread recipe2021-07-20T21:05:22+10:00
12 02, 2021

12 best avocado recipes: avocados for breakfast, lunch, dinner and dessert!

2021-06-14T20:56:04+10:00

Avocados are one of the world's most perfect foods: compact, easy to get and keep, can be included in lunch boxes without spoiling and can be cut just before eating.  They are a truly fantastic 21st century food for busy people from all walks of life. Avocado recipes are quick and easy to make even [...]

12 best avocado recipes: avocados for breakfast, lunch, dinner and dessert!2021-06-14T20:56:04+10:00
14 10, 2020

Weight Loss and Food Sensitivities: Karen’s story

2022-03-02T19:39:16+11:00

Can hidden food sensitivities make you gain weight? Can food intolerances stop or impair weight loss? Does food sensitivity testing help with losing weight? How hidden food intolerances make you gain weight? This post endeavours to answer many of these questions based on the clinical evidence we gathered. Here I present and discuss a remarkable [...]

Weight Loss and Food Sensitivities: Karen’s story2022-03-02T19:39:16+11:00
7 07, 2020

Top 5 Bliss Balls Recipes: tried and tested many times over!

2023-08-29T19:00:59+10:00

Bliss balls are so easy to make, no cooking or lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense food rich in minerals, good fats and fibre. Even 2-3 balls per day will satisfy most people, even those who crave sweets! All recipes presented in this [...]

Top 5 Bliss Balls Recipes: tried and tested many times over!2023-08-29T19:00:59+10:00
17 12, 2019

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea

2021-08-06T13:13:41+10:00

Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea2021-08-06T13:13:41+10:00
6 11, 2019

Top nutrition tips for insomnia and interrupted sleep

2023-08-29T18:43:47+10:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep [...]

Top nutrition tips for insomnia and interrupted sleep2023-08-29T18:43:47+10:00
1 10, 2019

Top 5 delicious and nutritious salad recipes

2022-05-02T11:08:31+10:00

Salad is such a versatile food that can serve as either a side or main dish depending on the ingredients. You can make delicious and nutritious salads any way you like from simple vegetable one to the main meal varieties by adding cheese, meat, grains or nuts. Having a healthy, homemade dressing is important as [...]

Top 5 delicious and nutritious salad recipes2022-05-02T11:08:31+10:00

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