Grapes have been known for their medicinal and nutritional value for thousand of years.
There are many health benefits of eating grapes verified by scientific studies as well as clinical results.
Grapes are not only a great food but also have very potent active ingredients such as resveratrol, grape seed extract and grape polyphenols that have major health benefits.
They can be consumed as fresh fruit, red wine, grape juice, dry fruit and concentrated supplements such as resveratrol and grape seed extract. Active ingredients found in grapes act as protectors of many body structures in their roles as antioxidants and anti-inflammatories.
Good health and blessings
Joanna Sochan
Holistic Health and Lifestyle Therapist
Natural and Lifestyle Solutions for Chronic Diseases
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Joanna Sochan is a Natural Therapist and founder of Naturimedica Holistic Health & Wellness. She has a passion for helping her clients transform their lives by becoming healthy and well naturally. Joanna is a fatigue, sleep and gut health expert helping tired, stressed or unwell individuals to regain their energy, sleep better and be happier, more relaxed and calm. Joanna practices in Sydney and Lake Macquarie, Australia and also conducts online consultations for clients Australia-wide. View full bio.
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