Sleep and relaxation

28 11, 2017

Top 2 sleep tips for a better sleep tonight

2017-12-02T21:03:17+00:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]

Top 2 sleep tips for a better sleep tonight 2017-12-02T21:03:17+00:00
6 06, 2017

Adrenal fatigue, sleep and cortisol connection

2017-12-18T12:30:35+00:00

Both stress and adrenal function affect sleep in many ways therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other as I get quite a few questions from my clients about it. To start with, a lack of sleep itself is [...]

Adrenal fatigue, sleep and cortisol connection 2017-12-18T12:30:35+00:00
17 03, 2017

Top sleep enhancing nutrients: inositol and L-theanine

2017-12-07T11:47:43+00:00

I'm always on a lookout for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations to my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, my other Top [...]

Top sleep enhancing nutrients: inositol and L-theanine 2017-12-07T11:47:43+00:00
26 02, 2017

Top 2 sleep promoting nutrients: Magnesium and Calcium

2017-12-07T18:31:14+00:00

There are a number of effective sleep promoting nutrients that support and enhance sleep and relaxation. Calming minerals - magnesium and calcium are my top 2 sleep promoting nutrients that are highly effective, relatively safe, and readily available for purchase over the counter from chemists, health food shops or online. Quality of theses minerals, when [...]

Top 2 sleep promoting nutrients: Magnesium and Calcium 2017-12-07T18:31:14+00:00
17 01, 2017

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed

2017-12-01T18:42:26+00:00

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed 2017-12-01T18:42:26+00:00
12 12, 2016

Sleep better tonight – Sleep patterns reset (part 2)

2017-12-07T15:57:26+00:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. In short, you must sleep well to be well! In my previous post on how to sleep better tonight I have discussed why and how to apply nutrition to sleep sounder and longer. The next step in [...]

Sleep better tonight – Sleep patterns reset (part 2) 2017-12-07T15:57:26+00:00
24 10, 2016

Sleep better tonight: Nutrition for better sleep and insomnia (part 1)

2017-12-07T11:38:32+00:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? Most people with sleeping difficulties or insomnia usually have trouble falling asleep, staying asleep throughout the night, or they wake up too early [...]

Sleep better tonight: Nutrition for better sleep and insomnia (part 1) 2017-12-07T11:38:32+00:00