Skin health

8 01, 2018

Parsley tea: a secret to healthy, glowing and blemish free skin

2018-01-08T11:22:20+00:00

Most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits (both the leaves and roots have medicinal properties). In fact, parsley has so many nutrients that eating it is almost like taking a multivitamin, antioxidant and mineral supplement - one that [...]

Parsley tea: a secret to healthy, glowing and blemish free skin 2018-01-08T11:22:20+00:00
11 09, 2017

How to drink enough water daily and improve your health: Electrolytes

2017-12-22T18:38:06+00:00

Being well hydrated is also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed form. Main electrolytes present in [...]

How to drink enough water daily and improve your health: Electrolytes 2017-12-22T18:38:06+00:00
22 08, 2017

Vitamin A: What you must know about this vital nutrient

2018-01-15T11:05:29+00:00

Vitamin A is an essential nutrient we can't do without but it's often overlooked by both health practitioners and patients which may result in a deficiency that is not corrected sometimes for a long period of time. In fact many unexplained and difficult to resolve chronic health problems are associated with low levels of this [...]

Vitamin A: What you must know about this vital nutrient 2018-01-15T11:05:29+00:00
22 06, 2017

Top 3 herbal teas to feel and look great!

2017-12-21T19:17:04+00:00

Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold day than a soothing cup [...]

Top 3 herbal teas to feel and look great! 2017-12-21T19:17:04+00:00
9 04, 2017

Dandelion: the key herb for liver health, better digestion and beautiful skin

2017-12-01T18:59:26+00:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms either on its own or in herbal mixes with great clinical results. The dandelion plant is one of [...]

Dandelion: the key herb for liver health, better digestion and beautiful skin 2017-12-01T18:59:26+00:00
17 01, 2017

Gotu kola: uses and benefits for skin, stomach ulcers and memory

2017-12-21T19:12:39+00:00

Gotu kola (Centella asiatica) is a native herb of South Africa, India and Sri Lanka which has been a major herb used in Ayurvedic medicine for the last 3,000 years. Its leafy greens are an important food source in Sri Lanka, Bangladesh and Thailand. Leaves are used fresh in salads or dried as tea. Essentially, [...]

Gotu kola: uses and benefits for skin, stomach ulcers and memory 2017-12-21T19:12:39+00:00