Recipes

11 12, 2017

GAPS desserts: simple and easy recipes with tips

2017-12-11T16:02:05+00:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips 2017-12-11T16:02:05+00:00
27 11, 2017

Top 4 quick green smoothie recipes

2017-12-11T18:26:35+00:00

Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables or a bowl of fruit. [...]

Top 4 quick green smoothie recipes 2017-12-11T18:26:35+00:00
5 10, 2017

Simple spaghetti squash recipe

2017-12-11T18:30:46+00:00

Have you ever tried making meals with spaghetti squash? I just did and was very pleased with the result:) Spaghetti squash is called a vegetable alternative to pasta because after cooking or baking it looks like thin, golden pasta. It’s really filling and using just one squash goes a long way, the one I got [...]

Simple spaghetti squash recipe 2017-12-11T18:30:46+00:00
11 09, 2017

How to drink enough water daily and improve your health: Electrolytes

2017-12-11T18:07:16+00:00

Being well hydrated is also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed form. Main electrolytes present in [...]

How to drink enough water daily and improve your health: Electrolytes 2017-12-11T18:07:16+00:00
4 08, 2017

12 avocado recipes: avocados for breakfast, lunch, dinner and dessert!

2017-12-11T18:51:58+00:00

Avocados certainly are one of the world's most perfect foods: compact, easy to get and keep, can be included in lunch boxes without spoiling and be cut just before eating.  They are a truly fantastic 21st century food for busy people from all walks of life plus avocado recipes are quick and easy to make [...]

12 avocado recipes: avocados for breakfast, lunch, dinner and dessert! 2017-12-11T18:51:58+00:00
5 07, 2017

Kumquat jam recipe – simple and fantastic

2017-12-07T18:26:54+00:00

Kumquat jam rocks! Are you familiar with kumquats? I certainly wasn't until a few weeks ago when I came across this gorgeous tree in the neighbourhood showing off plenty of small oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of this beautiful tree. The kumquat tree originates [...]

Kumquat jam recipe – simple and fantastic 2017-12-07T18:26:54+00:00
16 05, 2017

Fermented foods: Beetroot kvass and vegetable mix recipes

2017-12-07T11:08:49+00:00

Fermented foods provide large amounts of various probiotics in the best possible form that is easy for the body to utilise and absorb. These probiotics can travel all way down to the colon where most fermentation by the good bacteria takes place. Fermentation predigests the food, making it easier for our digestive system to handle, [...]

Fermented foods: Beetroot kvass and vegetable mix recipes 2017-12-07T11:08:49+00:00
1 02, 2017

Kefir: how to make milk kefir and its health benefits

2017-12-01T20:04:26+00:00

I’m a big fan of eating kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy. Personally I consume milk or coconut kefir daily and also recommend it to my clients with digestive complaints as well as to the vast majority of clients who are on the GAPS [...]

Kefir: how to make milk kefir and its health benefits 2017-12-01T20:04:26+00:00
4 01, 2017

Chicken recipe – Lemon, thyme and garlic quick roasted chicken

2017-12-01T18:34:57+00:00

I made this delicious dish recently and it was so good that it needs to be shared!  This chicken recipe was created by Jude Blereau, one of my favourite food writers and cooks, it is easy to make, and it doesn't require lots of ingredients to taste fantastic. Here is the recipe: Lemon, Thyme and [...]

Chicken recipe – Lemon, thyme and garlic quick roasted chicken 2017-12-01T18:34:57+00:00
7 12, 2016

Digestive first aid for Christmas, the festive season and beyond

2017-12-01T18:37:52+00:00

Most of us need some digestive first aid after overindulging during the Christmas period and beyond. Here are my best tried and tested home remedies to relieve most digestive upsets. It may be a good idea to print them and them keep handy in the kitchen! Bloating and gas A strong cup of peppermint tea [...]

Digestive first aid for Christmas, the festive season and beyond 2017-12-01T18:37:52+00:00
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